Too much fiber :(

courtney_love2001
courtney_love2001 Posts: 1,468 Member
edited September 2024 in Food and Nutrition
I normally aim for 20-25g per day and today I had 45g!!! I had a fiber one bar for breakfast and this double fiber bread for lunch...I would've been ok but then I had almost a whole eggplant for dinner- didn't konw it had so much fiber in it..and now I'm paying the price! I feel all bloated and gross booohooooo feel sorry for me :blushing: :smile:

Replies

  • April0815
    April0815 Posts: 780 Member
    :cry: :sad: :noway: :frown:
  • leavinglasvegas
    leavinglasvegas Posts: 1,495
    :sad: :sad: :sad: :sad: :cry: :sad: :sad: :sad: Your gonna need some beano, a newspaper, and a poop-stool.:laugh:
  • nursegirl79
    nursegirl79 Posts: 146 Member
    tomorrow you will feel great! You will get cleaned out and probably drop a few pounds....Sorry it's uncomfortable though:tongue:
  • acrylicrocks
    acrylicrocks Posts: 33
    Water should help move things along. :flowerforyou:
  • KristyO
    KristyO Posts: 126
    :sad: :sad: :sad: :sad: :cry: :sad: :sad: :sad: Your gonna need some beano, a newspaper, and a poop-stool.:laugh:

    HAHA! Totally, pick up a good magazine and get re-acquainted with your bathroom :blushing:
  • EKarma
    EKarma Posts: 594 Member
    Before we started processing food, us humans typically ate over 200 g of fiber a day.! Now we're told that we're supposed to eat like 12 g.. Fiber is so good for your health! Well I should say natural fiber. You should get your fiber from raw fruits and veggies.. It's easier for your body to digest. And that processed stuff usually has HFCS (high fructose corn syrup) in it. That stuff is very bad and makes your body think it's hungry.. Bad bad bad posion. So look for Fructose on labels. Anywho. that was my lil bleh about the fiber. Eat up!

    love and light. xo
  • courtney_love2001
    courtney_love2001 Posts: 1,468 Member
    Bahahaha thanks you guys!! You make me feel much better about my misery! Got my new Self magazine so I should be set for later...:wink:
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