net 1200 calories

HisBeloved65
HisBeloved65 Posts: 186
in Health and Weight Loss
I am netting out at 1200 calories for my food each day after exercise...does it take some time to see the results? I want to make sure I am doing this right. Eating well and working out 6 days a week and making sure my calorie intake at the end of the day is right around 1200. Any feedback appreciated.

Replies

  • PeggyWoodson
    PeggyWoodson Posts: 337 Member
    In the overall scheme of things, it has to work. Sounds like you are doing a great job. Wish I was motivated to work out 6 days a week. I'm doing good to get in 3.
  • grayyoung84
    grayyoung84 Posts: 14 Member
    Looks like you are right on track! Keep up the good work!
  • eve_1013
    eve_1013 Posts: 7
    I am doing exercise classes and yoga an hour a day, Monday - Friday, sticking to 1200 calories a day....spluge alittle on the weekend...its been 32 days for me. Friends and co workers are saying that I look like I am losing weight. Sooo I say its working. :)
  • RoughDiamondUK
    RoughDiamondUK Posts: 151 Member
    If you go to Tools --> BMR you can work out the minimum number of calories you need a day... what is that number for you? You should net at or above that number if you can. (Assuming that you're getting accurate calories consumed and burnt stats that is!)
  • AReasor
    AReasor Posts: 355 Member
    Just know it's ok to up your calories. :flowerforyou:
    Your body may need those calories for fuel as you exercise more.

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