Getting Discouraged

MBuckler3
MBuckler3 Posts: 22 Member
edited December 2024 in Health and Weight Loss
I am starting to get VERY discouraged. It has been 3 weeks since I have lost anything. I was doing so good I am down 22 pounds but I haven't had any movement on the scale in 3 weeks. I have tried changing around my diet and eating habits. I have reworked my exercise plan. I just don't know what to do. HELP ME!

Replies

  • momof2winsplus
    momof2winsplus Posts: 137 Member
    If you open your diary, we could be of more help.

    Are you measuring your food? Eyeballing it over time makes for bigger and bigger portions without noticing the change.
  • MBuckler3
    MBuckler3 Posts: 22 Member
    Thanks, I didn't even know my diary was locked.

    I measure and weigh everything.
  • najh4
    najh4 Posts: 28 Member
    Are you mixing up the kind of workouts that you do?
  • emccand
    emccand Posts: 195 Member
    I think sometimes our bodies just are stubborn! Have you been eating stuff high in sodium? Or did you have your TOM in this 3 weeks at all? That could affect you a lot. Just hang in there and keep doing what you are doing, you will see a lose soon, maybe not on the scale but in clothes and pictures too!
  • MBuckler3
    MBuckler3 Posts: 22 Member
    I have....I do something different everyday.
  • MBuckler3
    MBuckler3 Posts: 22 Member
    I think I will start looking more closely at sodium...thanks for the thought.:smile:
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