Supplements

caffeine, so I don't murder my co-workers.

Hersheys chocolate syrup, cherry koolaid, pudding cups, bananas, string cheese, whole milk, and beef jerky.

LOL

I take omega 3 in gel caps.

The only think I take is Juice Plus+. Although I need to have my Vit D levels checked and will probably start taking that again.

I take Calcuim with vit D 600/400, Vit D 1000mg, Fish oil 1000mg, baby asprin, and a Multvit in the morning.

2 grm Fiber with each meal (pill form), Just started taking CLA 1000mg switching to 1250 with each meal soon (purchased a diffrent brand)

I love this new suppliment I just started over a wk ago- It's called KetoBerry made by Biioprosper Labs, LLC
A serving (2 tabs) contains 300mg Raspberry Ketones, 200mg Green Tea, 100 mg Caffeine (less than 1 cup coffee), 600mg Blend of Apple Cider Vinegar, Grapefruit, Kelp, Acai, African Mango, and Resveratrol. All of these ingreadents have been featured on the Dr Oz show at one point of another to help you lose weight. I take one with Brkfst and one with lunch to avoid getting the caffiene buzz.

I have noticed more energy, less stress, and have also been noticing less belly fat in the last two weeks since starting Ketoberry and CLA. I have lost about an inch in my waist since starting them, still around the same weight.

You do have to do your part too, diet and exercise. Taking suppliments is not a mircle cure.

Good Luck.

Got a pad and paper? I am a serious vitahaulic and since taking all that I take religiously I can honestly say that I don't get sick as often and when I do it doesn't last more than a couple of days. With that said I take:

Omega 3 - (2 breakfast 2 dinner)
Multi vitamin - (3 1x/day; 1 2x/day. On the 1x per day I have special vitamins that are designed for me that I take 5 of at noon and dinner)
Calcium (5 - bedtime)
Vitamin D - about 7,000 IU's /day (1 break/1 noon/1 dinner)
Super Booster (1 break
Endothelial defense (2 break)
Low dose aspirin (1 break)
DHEA (2 am)
Blueberry & pomegranate (1 bedtime)
CoQ10 (1 break)
Vitamin C (1 break)
Rhodillia extract (1 break
Gelatin (2 4x/day)
Cranberry pills (2 3x/day)
Hair, skin and nail pills (3 2x/day)
Intense Hair (1 2x/day)
Super Biocurcumin (1 lunch)
Super Xanathin (for the eyes 1 bedtime)
5-lox inhibitor (something to do with inhibiting carb ingestion - 1 dinner)
Liver Efficiency (1 dinner)
PPQ (1 dinner)
Benfotiamine (2 lunch)
Calorie Restrict (noon and night)
Berry complete (1 lunch)

I think that just about covers it LOL! We also have other pills and a drink that we take before our largest meals that's supposed to inhibit the absorption of carbs and some fats.

Got a pad and paper? I am a serious vitahaulic and since taking all that I take religiously I can honestly say that I don't get sick as often and when I do it doesn't last more than a couple of days. With that said I take:

Omega 3 - (2 breakfast 2 dinner)
Multi vitamin - (3 1x/day; 1 2x/day. On the 1x per day I have special vitamins that are designed for me that I take 5 of at noon and dinner)
Calcium (5 - bedtime)
Vitamin D - about 7,000 IU's /day (1 break/1 noon/1 dinner)
Super Booster (1 break
Endothelial defense (2 break)
Low dose aspirin (1 break)
DHEA (2 am)
Blueberry & pomegranate (1 bedtime)
CoQ10 (1 break)
Vitamin C (1 break)
Rhodillia extract (1 break
Gelatin (2 4x/day)
Cranberry pills (2 3x/day)
Hair, skin and nail pills (3 2x/day)
Intense Hair (1 2x/day)
Super Biocurcumin (1 lunch)
Super Xanathin (for the eyes 1 bedtime)
5-lox inhibitor (something to do with inhibiting carb ingestion - 1 dinner)
Liver Efficiency (1 dinner)
PPQ (1 dinner)
Benfotiamine (2 lunch)
Calorie Restrict (noon and night)
Berry complete (1 lunch)

I think that just about covers it LOL! We also have other pills and a drink that we take before our largest meals that's supposed to inhibit the absorption of carbs and some fats.

WOW! I can barely remember to feed the dog. How do you keep track?

Extra virgin coconut oil in my smoothie, shelled hemp seeds, flax oil & probiotics. I think supplements are ridiculous and I prefer the natural methods. I think if it wasn't created by God you probably shouldn't eat it. Someone is making millions off of all these supplements. That's just my opinion though, to each their own.

You said it Sista!

I totally believe it! Wouldn't it be cool if we could eat like people did 200 years ago... oh yea! That's called organic food now!

i make a smoothie with chia seeds and brewers yeast, take moringa and raspberry ketones twice a day, and 5HTP at night to sleep

Multi V
Fish Oil
Vitamin D
Lysine (for skin and lips)

I also use a scoop of Whey after I workout and Flaxseed in the morning mixed with my oatmeal.