ChaLEAN EXTREME 30 day progress
tabithajoyy
Posts: 680 Member
Weight:184.4lbs and i am now 175.4 (-9lbs)
Chest:41.5 now 39.5 (-2")
Arms: R 12 now 11.25( -.75") and the L arm is the same 11.5"
Waist: 40.25" and now is 38 (-2.25")
Hips: stayed the same at 43.5"
Abductors (aka saddle bags):40.75 now 38.5 (-2.25")
Thighs: R 20 now is 18.5 (-1.5") and L 20 and is now 19 (-1")
A total of -9.75" lost.
My body fat percentage was 40% and is now 35%
I start the 2nd phase of CHX on April 1st. This program has 3 phases. Burn, Push, & Lean!
Here are some comparison pictures. I know you can't tell in some areas but i FEEL so much Better & Stronger!
Sorry the whole thing isnt showing. If you right click and save and view it then you can see it all. I dont know how to fix it!
ALSO to ADD...I am basically at 50LBS lost! Hard to believe it! YAY!
Chest:41.5 now 39.5 (-2")
Arms: R 12 now 11.25( -.75") and the L arm is the same 11.5"
Waist: 40.25" and now is 38 (-2.25")
Hips: stayed the same at 43.5"
Abductors (aka saddle bags):40.75 now 38.5 (-2.25")
Thighs: R 20 now is 18.5 (-1.5") and L 20 and is now 19 (-1")
A total of -9.75" lost.
My body fat percentage was 40% and is now 35%
I start the 2nd phase of CHX on April 1st. This program has 3 phases. Burn, Push, & Lean!
Here are some comparison pictures. I know you can't tell in some areas but i FEEL so much Better & Stronger!
Sorry the whole thing isnt showing. If you right click and save and view it then you can see it all. I dont know how to fix it!
ALSO to ADD...I am basically at 50LBS lost! Hard to believe it! YAY!
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Replies
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Great job! There's a huge difference in your abdomen! And only 30 days!0
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Congratulations! You can definitely tell a difference. Keep up the great work!0
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Great job! There's a huge difference in your abdomen! And only 30 days!
Thank you! I noticed it in that area most too! I really wish it would start shrinking more in my gut area..0 -
Congratulations! You can definitely tell a difference. Keep up the great work!
Thank you Christi for the kind words
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Great job! It's amazing the difference it just 30 days! I guess when I'm done with the 30 Day Shred, I'm going to have to do the ChaLEAN Extream. If I'm lucky and stick with it like you did, hopefully I can have obvious results like you. Way to go!0
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Great job! It's amazing the difference it just 30 days! I guess when I'm done with the 30 Day Shred, I'm going to have to do the ChaLEAN Extream. If I'm lucky and stick with it like you did, hopefully I can have obvious results like you. Way to go!
You can absolutly do it. Its not terribley difficult, so far anyway!0 -
This is what happens when people make a conscious decision to make a change and get healthy! Congratulations, you look amazing!!!0
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You look great!! Awesome job (:0
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Congratulations -- awesome results! I love this program too. I'm in the 2nd week of the last phase (Lean Circuit) and I'm seeing more defintion popping up everywhere.0
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GREAT JOB!
I love Chalene - she is such an encourager/motivator and with this program you work at your own pace and increase the intesity as much as you can.
Keep up the great work!0 -
Love this program. I am in my second week of the first phase and already feel stronger and more confident. You look great good luck on your continued success.0
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Totally made me go find this! I still have a backlog of other exercise to do, but I might go for this afterward!0
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Looking great, and I can definitely see a difference.0
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Thank you everyone! I am so glad i can motivate/inspire people!0
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I love that program! I am in my second month, round 2. I got so much stronger the first time I had to do it again! This time though I'm also mixing it with Turbo Fire. O yeah!0
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Great job!! Thanks for posting pics!! I definitely see a difference in your waist and stomach area!! Congratulations and keep up the awesome work!
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I LOVED this workout and plan on redoing it at some point. I convinced my 2 bosses to do it because they loved the success I got (wish I would have taken before & after pics but I lost a ton of inches). They're on their 2nd phase right now!! Great introductory program for weights if anyone is looking for it!!
Congrats on your success!!0 -
Awesome job!! Keep it up!!! Smile in your pics! 0
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Now that I have it....question: Do you NEED the resistance bands? From what I see, you can choose weights or resistance, but I'm skipping through to see...I have weights!0
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I use weights she will have someone using either one in the videos. If you have weights make sure they go up to at least 10lbs to begin with. I already need to go get some 12 and 15lb weights. Good luck if you want a buddy to help keep you on track feel free to add me as a friend.Now that I have it....question: Do you NEED the resistance bands? From what I see, you can choose weights or resistance, but I'm skipping through to see...I have weights!0
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Thank you!
Ack, I need to get a set of 10 lbs, but I'm trying to work my way up. I'm buying 8 lbs tonight for the final week of this 5 Week program I've been doing that I found on Pinterest. Then, 30 Day Shred & Ripped In 30. THEN I'll jump on the ChaLean train.
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Thank you!
Ack, I need to get a set of 10 lbs, but I'm trying to work my way up. I'm buying 8 lbs tonight for the final week of this 5 Week program I've been doing that I found on Pinterest. Then, 30 Day Shred & Ripped In 30. THEN I'll jump on the ChaLean train.
Yes you will need a range of weights. I have a cheap rebok set of adjustable weights that go up to 15lbs. I am going to need heavier soon im sure!0 -
Awesome job!! Keep it up!!! Smile in your pics!
I dont like smiling when i look all crappy LOL I know i need to look more happy though HA0 -
I LOVED this workout and plan on redoing it at some point. I convinced my 2 bosses to do it because they loved the success I got (wish I would have taken before & after pics but I lost a ton of inches). They're on their 2nd phase right now!! Great introductory program for weights if anyone is looking for it!!
Congrats on your success!!
Thank you so much! I look forward to my final results0 -
Thanks for sharing your progress pics. I just finished 30 DS today and I am planning to start Chalean Extreme tomorrow. I'm kinda nervous, but I've heard so many people say positive things about the program so I'm hoping for some good results.0
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FANTASTIC JOB! Chalean Extreme is a FANTASTIC routine that very clearly gave you awesome results! I'm currently on Week 2 and I love it Keep pushing yourself...and congrats on your 50lbs lost!! 0
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