What Vitamins Should I Be Taking?!

mudar146
mudar146 Posts: 146 Member
edited December 2024 in Food and Nutrition
Hey Hey Everyone! :)

I'm starting to take Vitamin's etc and I'm wondering what ones I really should be taking. Currently I’m taking a multi vitamin for women, biotin and flax seed oil.

I've read up alot of all different ones that are suggested and good for you. However that can get to be alot of pills. I know I need more calcium so someone suggested taking Coral Calcium. I also have heard Apple Cider Vinegar capsules are good.

I'd love to hear what some of you are taking, or want to take etc!

Thanks for the help! :)

Alicia

Replies

  • 8kidsmom
    8kidsmom Posts: 40
    I take Nature's Sunshine stuff because I am very satisfied with the quality. I have been pregnant or nursing for the last 14 years of my life, so my situation may be a little different, but I take a prenatal multi- vitamin, fish oil, liquid cal-mag and pro-biotics. I thought about switching to flax seed oil, but I don't eat fish of any kind, so I figure I need it. I also drink liquid chlorophyll when I am not on a green smoothie kick. You can pack a lot of greens in a smoothie, my children and I drink them for breakfast 4-5 days a week. With a truly healthy diet I don't think you need more than that! IMHO :o) Oh, if we start to get sick then we up the Vitamin C, and D3, I take VC every hour during a sickness as well as a massive dose of D3, and during the winter we do take D3 as well. Ok, I think I am rambling now.....
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