Feet going numb?

Monkeyrhea
Monkeyrhea Posts: 39 Member
in Fitness and Exercise
It doesn't happen every time, but it does happen quite a bit. My feet will go numb. It is usually my toes when I am on the treadmill and my heels when I am on the elliptical. I have checked to make sure that I am not tying my shoes too tight. Is this normal?

Replies

  • lisaidem
    lisaidem Posts: 194 Member
    It is poor circulation. This used to happen to me all of the time when my feet were kept still on the elliptical. I suppose people will tell you to go to a doctor to "be sure," but I never did. I googled it, saw that it was most likely poor circulation, and kept up my routine. It gets better as you exercise more.

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