Trying to keep it going...

NathanEHarvey
NathanEHarvey Posts: 37
edited September 20 in Introduce Yourself
I just got back from hiking portions of the Appalachian Trail all summer, working at an all boys' summer camp. I am in better hiking shape, but not necessarily that great of shape overall. I've been jogging every night and being good about what I eat. I made some progress this summer, but I'm not satisfied yet. I've never had a six pack before, but it's gonna happen!

Replies

  • jewely82
    jewely82 Posts: 52 Member
    Good luck. Keep at it and you will be able to achieve it. It sounds like you have been really good about doing cardio. Have you added in any strength training yet?
  • NathanEHarvey
    NathanEHarvey Posts: 37
    yeah, I'm a big fan of weight lifting. I've just always had this layer of fat over my muscle, and I'm pretty annoyed with it now. I'm ready to be done with it.
  • VballLeash
    VballLeash Posts: 2,456 Member
    Cardio is what will get rid of that fat, stick with it!... I love hiking I just don't get to do it much because I don't have time to drive to trails and such...

    ~Leash :heart:
  • MOMOFTWO29
    MOMOFTWO29 Posts: 8,276 Member
    You can do this, keep at it :flowerforyou:
This discussion has been closed.

Categories