Healthy pizza ideas?

I read on here that instead of dough someone was using whole wheat wraps, which to me sounded brilliant as you can cut out a huge amount of calories in just that.

pre-Roasted veggies with just a little hard tasty cheese.

Taco inspired with sprinkling of black beans with chicken and various veggies and hot sauce base. I also sprinkle little jack cheese over the top at the end.

Good luck...

SLice green or yellow zucchinis length-wise and scoop out the seeds and pulpy matter around them. Fill hte void with pizza sauce or chopped tomatoes, cheese of your own choosing, and some pizza-like herbs (basil, oregano, thyme, whatever) and salt if you wish, or use grated parmasian cheese which is plenty salty. Backe in the oven at 350 until toasty brown and bubbly. It ain't pizza, but it is a better substitute than something made with tofu....

any kind of lean protein and veggies - steak and bell peppers, chicken and mushroom, spinach, artichokes, all of the above! part skim mozzarella for the cheese. You can do it without sauce, or just use some kind of tomato based sauce

I'm a big fan of thin crust, and I've been making tortilla pizzas lately. They're delicious!!! OMG!

My favorite so far was tortilla (the one I used was 160 cals), fat free ranch as sauce, mozzarella, green onion, chicken, and turkey bacon. SOO Delicious!

Another good one is roasting your own tomatoes and mashing those up for sauce, adding mozzarella, chicken (or ground turkey) and lots of sauteed mushrooms and onions.

Honestly, cutting out the crust is where the bulk of the calories are it seems. If you want really low calorie, I'd go light cheese. Good luck!!

This is the pizza I made a bit ago:



We are using the Boboli thin crust, Homemade Tomato Sauce, a couple of different Peppers (Sweet, Anaheim, Bell and Jalepeño), Red Onions, light mozzarella cheese and Morning Star TVP bits for the hamburger looking stuff. It was really good. Doing it over, I would probably swap the TVP for Lentils or something like that. (I know it sounds weird, but we have been using lentils as a beef replacement in a lot of places, like Tacos!) In any event, you could swap the Homemade Sauce for a light sauce you find at the store.

I make pizza once a week for dinner, this is what I use: Boboli 100% whole wheat crust, Francesco Rinaldi ToBe Healthy Pasta Sauce (tomato basil or garden veggie, just a little to cover the crust), the spicy marinara is REALLY spice. I top it with either; spinach and low fat crumbled feta cheese; Sliced Mushrooms with light shredded mozzarella cheese or No sauce, use a little olive oil and lightly oil crust, top with thinly sliced pear, red onion and low fat goat cheese with a drizzle of balsamic vinegar (just a little).
I bake the pizza till cheese is all nice and melty. I make only half of the crust and save the other half for another night and serve it with a side salad. I salute you for making crust from scratch, I do not have the patient and I come home late from work, so quick and easy is the way I go. :-) Good luck!!

I have used wheat pita bread and it was yummy, I cut it in half to make a thin round crust, but my husband likes the whole pita.. Put the pita in oven before toppings to get a little crisp then added, a no sugar added pizza sauce (I am diabetic) then added peppers, onions, mushrooms then added the mozzerella, back in the oven until nice and brown..

I sautee spinach, onions, and mushrooms and put them atop whole wheat tortillas + cheese (obv) and bake for roughly 10 minutes at ~400 degrees (?). DONE.

I'm making a pizza tonight using cauliflower as the crust. I got the recipe from here http://www.recipegirl.com/2012/01/16/cauliflower-crust-hawaiian-pizza/

and for toppings, just use any vegetables you have on hand, tonight i'm doing onion, mushroom, and asparagus.