WAY OVER MY SUGAR

angiebarker
angiebarker Posts: 127
in Food and Nutrition
so i was looking over my diary and saw my sugar is 104!!! way over and really the only bad sugar i have had today was some candy. I needed my fix haha. does anyone notice themselves going over their sugar limit and is it good sugar like fruits and stuff from whole grain or is it junk like candy or sweets?

Replies

  • lizard053
    lizard053 Posts: 2,344 Member
    If it's all from natural, "whole" sources, I wouldn't worry about your sugar intake. Only if it's from processed foods would I worry.
  • angiebarker
    angiebarker Posts: 127
    Thanks, i was just shocked. i know i ate crappy not good fot me candy but thats a once in a great while thing lol
  • tallskinnyblond
    tallskinnyblond Posts: 25
    I'm exactly the same! All my sugar comes from the fruit I eat, so it's all natural and healthy sugars :D
  • USCEE77
    USCEE77 Posts: 50
    I need my chocolate fix, so I opt for Trader Joe's dark chocolates.
  • rlv2680
    rlv2680 Posts: 289 Member
    i go over my sugar because of fruits usually...so i don't worry about it.
    I am trying to make changes to keep my sugar not as high, like switching to unsweetend almond milk.

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