Best exercises to have great arms, byebye batwings

Yanicka1
Yanicka1 Posts: 4,564 Member
edited December 2024 in Fitness and Exercise
Take your purse and lift it 100 times, one arm at a time.

Or don't

Stop with the many reps low weight

Go buy the new rules of lifting for women book. It is the best 15$ you will ever spend and it will give you the results you want.

Replies

  • MrsCon40
    MrsCon40 Posts: 2,351 Member
    Truth.
  • infamousmk
    infamousmk Posts: 6,033 Member
    BFT
  • OnWisconsin84
    OnWisconsin84 Posts: 409 Member
    Reading now - goal is to finish book tomorrow & start jackin' around the weight room at the gym on Sunday :drinker: Can't wait!!
  • UponThisRock
    UponThisRock Posts: 4,519 Member
    Superset fork putdowns with seated table pushbacks.

    3 reps per day.
  • TrophyWifeSass
    TrophyWifeSass Posts: 490 Member
    So true...why won't peeps believe?
  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
    If your purse gets to light then just add some more change in your purse and whala now your strength training LOL
  • secretlobster
    secretlobster Posts: 3,566 Member
    Punch stuff all day
  • juicemoogan
    juicemoogan Posts: 994 Member
    Superset fork putdowns with seated table pushbacks.

    3 reps per day.

    hahaha

    Love it,
  • dad106
    dad106 Posts: 4,868 Member
    Awesome!

    My trainer got pissy last night that I was insisting on doing barbell work instead of machines with resistance bands attached.. Sorry but I want to learn the lifts and learn proper form so that when I do them on my own I'm not injured!
  • TrinNZ
    TrinNZ Posts: 65 Member
    dad106, you are right on the money. Proper form is soooo important!

    And yup, ladies should lift heavy weights, as heavy as you can do for aiming for 12-15reps (or 10-12 if you want more muscle)

    As Tony Horton says, don't be afraid to lift heavier weights ladies.
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