getting back into gear

LisaZaugg1976 · August 2009

so did the wii EA active personal trainer and it kicked my tail I did over 1 hr and burned 410 cals per my polar watch and felt little naueous afterwards but I am thinking that is because have not had workout rountine and eating right since end of may but I want to lose some weight before my wedding anniversary even if it is only 5 lbs so I have 5 weeks to do it!!!

rheston · August 2009

You may have been dehydrated and that may have caused your nausea.

It's tough trying to come back into your routine after such long break so don't push yourself too hard or you could injure yourself and undo anything you've recently accomplished.

Good Luck.

LisaZaugg1976 · August 2009

thanks for the advice!!!!

getting back into gear

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