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    LOSE 10lbs for the month of April. Ready? Set? LOSE!

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    Replies

    • Posts: 329 Member
      CW:148.6
      GW:140
    • Posts: 153 Member
      Count me in! It will be the push I need :)

      CW - 174.6
      End of April goal - 164.6
    • Posts: 45 Member
      I'm in! This will be tough, but I can try!
    • Posts: 4
      I'm in! ^o^
    • Posts: 137 Member
      ohhh yeaaa love this challenge!!!!! I'm in!!!
    • Posts: 1
      count me in!!
    • Posts: 57
      I'm in! Let's do this..After 4/1's weigh in I'm going to ditch the scale until 4/30..been wanting to scale down on the weigh ins, and I think this is the perfect time!
    • Posts: 16 Member
      This is great! It will be a good motivator. CW: 239. April 30th goal: 229!
    • Posts: 16
      I'm down for the challenge! Where do we check in our weekly weight loss?
    • Posts: 33
      Good question, where should we check in? And should we weigh in on a certain day of the week?
    • Posts: 152 Member
      Lets do this cause if I lose 10 lbs I will be 200 and that would just be the best thing ever.. been trying very hard to get to that weight :)

      same here!!!!!!! ive been at 216 for the past 3 weeks i wish it would go down!!
    • Posts: 1
      I'm all in!
    • Posts: 107 Member
      I am IN!! Where do we check in - add me as friend - thanks!!
    • Posts: 2
      I'm in!!! xD
    • Posts: 374 Member
      Thank you for your post. I am so ready to put March to rest and move forward. I will weigh in on Apr 1 and join you and the many supporters in this challenge. We can all succeed.
    • Posts: 11
      I'm in!
    • Posts: 442 Member
      Sign me up I am in I can do it I will wright it down so I don't forget.
    • Posts: 267 Member
      I need to lose ten plus 20 more count me in!!
      :happy:
    • Posts: 575 Member
      I'm up for it! 225 now, 215 by end of April!! THAT'LL TAKE ME UNDER 100KG WOOHOO
    • Posts: 6 Member
      I'm on that journey as well. Let's get started!!!!:smile:
    • Posts: 51 Member
      Count me in! Im all for it! & Add me as well. Im a newbie!!
    • Posts: 1
      I'M ALL IN!!!!
    • Posts: 7 Member
      Count me in chica...
    • Posts: 40 Member
      count me in
    • Posts: 1
      I will try as hard as I can.... I would love to be -10 in April........
    • Posts: 218
      I'll try!!!!
    • Posts: 1
      I am in!! But I haven't yet lost over a 1lb in a week. So I am going to have to get motivated
    • Posts: 4
      Let's do this. I think I can, I think I can, I think I can! :smile:
    • Posts: 95 Member
      I'm in!
    • Posts: 5
      Hey everyone! I am excited for the 10 pound challenge. I've started to do Shape Magazines Drop 10 diet which will help you lose 10 pounds in 5 weeks, but I am bumping it up a bit to lose 10 pounds in 4 weeks.

      As far as diet, Shape's plan is to eat 1400 calories, and then add another 200 of "happy calories" tallying up to 1600 calories daily.
      Right now, i am taking it to the next level and eating 1200 calories, and then another 200 happy calories.

      Happy calories can be filled anything you want. But it has to make you happy :) You can have a treat everyday, or save it for the end of the week to have a "cheat meal."

      Personally, i choose the cheat meal. One meal a week of pure bliss :)

      I also have switched all of my liquids to water and green tea. Except for milk in my cereal, and sometimes diet soda. I used to drink diet soda all day long, and i have learned to cut it down to a few cups a week.

      Exercise: I am doing Shape's plan of doing HIIT three days a week. (High Intensity Interval Training) for thirty minutes. For those of you who don't know about this, HIIT is doing high intensity bursts and low intensity recovery. Like sprinting for 30 seconds, and walking a minute to recover. It blasts calories and also helps with plateau if any of you are having a problem with that. I do this for thirty minutes.

      Then, twice a week, I do an hour of strength training. I used to believe building muscle made you bulk up! But it really doesn't. It tightens up a woman's whole body and can make her look fantastic even if she isn't at her goal weight quite yet. If any of you go to 24 hour fitness I highly recommend 'Les Mills Body Pump'.

      WE CAN DO IT EVERYONE!! You are worth every good thing in this world, including being happy and healthy :) Good luck.
    This discussion has been closed.

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