ladies... how much do you lift?

BeautyFromPain
BeautyFromPain Posts: 4,952 Member
edited December 2024 in Fitness and Exercise
I only started weight training 6 or so months ago, I could be a lot better than where I am. Have been focusing very much on getting the technique down right first before upping the weights.
I need some goals to train towards!!

Atm I leg press 320lb, squat 44lb, deadlift 44lb, bench 44lb, tricep press 100lb, lat pull down 85lb, chest press 120lb.

So... How much do you lift?

ETA : This is for 3 sets of 10, not my one rep max.

Replies

  • lizzy00125
    lizzy00125 Posts: 138
    I started about 5 weeks ago. Deadlift 125 lbs, wide lat pull down 65lbs, Squat 70lbs, chest press 25lbs, Rows 75lbs
  • Jessicaruby
    Jessicaruby Posts: 881 Member
    leg press 245lbs
    squat 120lbs
    deadlift 135lbs
    pulldowns 110lbs
    bicep curls 25lbs
    shoulder shrugs 120lbs
    incline bench press 55lbs (i suck at those)
  • alphagirl82
    alphagirl82 Posts: 34
    You can triceps press 100 pounds? Way to go! That's amazing!

    I generally do a Body Pump class rather than intensive lifting, so I never max out. But I generally do 40-50 lb squats, lunges, dead lifts, 30 lb chest press, 20 lb triceps/biceps/shoulders. Now that you've posted this topic I'm thinking i should try to up my lifting a bit outside of the class.
  • manic4titans
    manic4titans Posts: 1,214 Member
    I have been working out for a couple months but didn't start serious lifting until this week.

    squats 45 pounds
    wide lat pull 48 pounds
    dead lifts 75 pounds
    lunges 16 lbs ( 2) eight pounds
    step ups 20 lbs
    seated row 70 lbs

    Using the New Rules of lifting for women. This week was my first week. :happy:
  • vmclach
    vmclach Posts: 670 Member
    I don't test my max, so these are what I do for my 10x3

    bench- 80
    leg press- 320
    lat pull down- 62.5
    bicep curls- 20 dumbells

    i'm a runner tho haha
  • BeautyFromPain
    BeautyFromPain Posts: 4,952 Member
    Yep, forgot to add this is for 3 sets of 10 not my one rep max.
  • kiwi1855
    kiwi1855 Posts: 218 Member
    Squat: 125lbs
    Deadlift: 135lbs
    Bench Press: 80lbs
    Barbell row: 75lbs
    Overhead press: 70lbs

    (doing the stronglifts program at the moment, so all are 5x5's)
  • rentrikin
    rentrikin Posts: 104 Member
    squat : 95lbs
    wide lat pull downs :70lbs
    romanian deadlifts: 75lbs
    barbell chest press with reverse grip:40lbs
    dumbell flyes 20lbs
  • SmashleeWpg
    SmashleeWpg Posts: 567 Member
    You tricep press 100 pounds for 3 sets of 10???? That's amazing.
  • BeautyFromPain
    BeautyFromPain Posts: 4,952 Member
    You tricep press 100 pounds for 3 sets of 10???? That's amazing.

    I sure do! Thanks (:
  • fittiephd
    fittiephd Posts: 608 Member
    I have been working out for a couple months but didn't start serious lifting until this week.

    squats 45 pounds
    wide lat pull 48 pounds
    dead lifts 75 pounds
    lunges 16 lbs ( 2) eight pounds
    step ups 20 lbs
    seated row 70 lbs

    Using the New Rules of lifting for women. This week was my first week. :happy:


    I just started nrolfw as well :) That's awesome that you can seated row 70 and deadlift 75!!

    For my 2 sets of 15 I'm at
    Squats- 40
    Deadlifts -50
    Step ups - 24
    Lat pull down - 40
    Seated row - 50
    Dumbbell lifts - 24
    Lunges - 30

    Upping some of those on Monday though :)
  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    generally i've been adding 5 pounds to each set i do so i'm rarely lifting the same weight twice in a workout and usually never the same amount or the next workout. so my next workout i plan to start here

    squats : 145
    barbell row: 110
    deadlifts: 145
    DB shoulder press: 30
    lat pulldown: 120
    lunges: 60
    step up: 50

    i'm also doing NROL4W. i had to sub out bb rows for the seated rows because for some reason the seated row t is way easier for me than the BB row. the cable machine only goes to 190 # and i was able to lift that, so i switched to the BB row since there's no cap on the weight i can load on the bar.
  • manic4titans
    manic4titans Posts: 1,214 Member
    I have been working out for a couple months but didn't start serious lifting until this week.

    squats 45 pounds
    wide lat pull 48 pounds
    dead lifts 75 pounds
    lunges 16 lbs ( 2) eight pounds
    step ups 20 lbs
    seated row 70 lbs

    Using the New Rules of lifting for women. This week was my first week. :happy:


    I just started nrolfw as well :) That's awesome that you can seated row 70 and deadlift 75!!

    For my 2 sets of 15 I'm at
    Squats- 40
    Deadlifts -50
    Step ups - 24
    Lat pull down - 40
    Seated row - 50
    Dumbbell lifts - 24
    Lunges - 30

    Upping some of those on Monday though :)


    Thanks!

    I can hold more with steps up and lunges but I can't keep my balance just yet. LOL I guess as my core gets stronger that will be better, you think?


    It seemed like it took 10 minutes for me to do dead lifts. Does it take anyone that long? I'm trying to keep proper form. Should I tap the weight on the floor or what?
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