Daily Check In - 8/12/09

goldk
goldk Posts: 1,651 Member
edited September 20 in Motivation and Support
Did you stay within your nutritional goals?
Yes

Did I reach yesterday's personal goal?
Yes

What did I do yesterday that I am proud of?
Stayed within my calories and went to the Y - Elliptical for 40 minutes.

What would I have done differently?
Nothing

What is today's personal goals?
Stay within my calories, drink water and exercise. (Again :smile:)

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Replies

  • lulabellewoowoo
    lulabellewoowoo Posts: 3,125 Member
    Did you stay within your nutritional goals?
    No, but almost. Only over by 77, but maybe not since I swam with the kids, but didn't log that in.

    Did I reach yesterday's personal goal?
    Not in calories, but did exercise.

    What did I do yesterday that I am proud of?
    Only had one "no-no" and avoided tons of other junk.

    What would I have done differently?
    Not eaten that one bit of cookie dough.

    What is today's personal goals?
    Stay within my calories, cut out artificial sweeteners.
  • magglett
    magglett Posts: 2,000
    Did you stay within your nutritional goals?
    No ... went over a bit on the calories.

    Did I reach yesterday's personal goal?
    Yes & No

    What did I do yesterday that I am proud of?
    Took a 45 minute hike ... which was really forced ... what a bad attitude yesterday.

    What would I have done differently?
    Eaten only when I was hungry ... emotional eating sucks

    What is today's personal goals?
    Stay within my calories, drink water and exercise. (why change something that's good) :happy:
  • csanchez39
    csanchez39 Posts: 52 Member
    Did you stay within your nutritional goals?
    No...I went over by 400 calories :grumble:

    Did I reach yesterday's personal goal?
    No

    What did I do yesterday that I am proud of?
    Stopped myself from driving to McDonalds

    What would I have done differently?
    STOP EATING

    What is today's personal goals?
    Dont exceed my calories and walk for min 30 minutes
  • blondeheat
    blondeheat Posts: 254 Member
    Did you stay within you nutritional goals?
    No

    Did I reach yesterday's personal goal?
    No

    What did I do yesterday that I am proud of?
    Walked

    What would I have done differently?
    Not had beer, talk about empty calories!

    What are today's personal goals?
    refocus and forget about yesterday
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals?
    Yes

    Did I reach yesterday's personal goal?
    Yes

    What did I do yesterday that I am proud of?
    Stayed within my calories and went to the Y ... stayed for 15 minutes longer than I wanted to (total 105 minutes)

    What would I have done differently?
    skipped the chips again after I came home from the Y ... even though they didn't put me over on calories, I know they don't help anything

    What is today's personal goals?
    Stay within my calories, drink water and exercise.

    magglett: I think days where you have to force yourself to exercise - but still do it anyway are the days to be proudest of! Good for you! :drinker:
  • magglett
    magglett Posts: 2,000
    Did you stay within your nutritional goals?
    Yes

    Did I reach yesterday's personal goal?
    Yes

    What did I do yesterday that I am proud of?
    Stayed within my calories and went to the Y ... stayed for 15 minutes longer than I wanted to (total 105 minutes)

    What would I have done differently?
    skipped the chips again after I came home from the Y ... even though they didn't put me over on calories, I know they don't help anything

    What is today's personal goals?
    Stay within my calories, drink water and exercise.

    magglett: I think days where you have to force yourself to exercise - but still do it anyway are the days to be proudest of! Good for you! :drinker:

    Hey ... thanks for that comment. And you know what? Every time I don't feel like it and then force myself to go I end up loving it and hating when I'm done.
  • AZWildcatnNC
    AZWildcatnNC Posts: 178 Member
    Getting back into the daily accountability:

    Did you stay within your nutritional goals?
    Don't know, didn't track, but probably went over slightly thanks to dinner out last night

    Did I reach yesterday's personal goal?
    Didn't set one

    What did I do yesterday that I am proud of?
    Worked out despite not wanting to

    What would I have done differently?
    Stuck with the dinner plans rather than going out

    What is today's personal goals?
    Track everything I put in my mouth, drink 96oz of water (another challenge), and do Day 2 of Week 3 C25K
  • magglett
    magglett Posts: 2,000
    http://www.myfitnesspal.com/topics/show/63114-daily-check-in-august-13-2009?page=1#posts-769854
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