30 day Shred?

MJesuele126
MJesuele126 Posts: 55 Member
edited December 2024 in Fitness and Exercise
Does anybody know how many Calories you actually burn while doing Jillian Michaels 30 Day Shred Level 1?

Replies

  • mmstgr
    mmstgr Posts: 578 Member
    Everyone is different.
    If you don't have a heart rate monitor, usually it is logged in as circuit training :)
  • FitSuga
    FitSuga Posts: 259 Member
    Fitbit only put me around 180. But if I log as circuit training I get roughly 300. I figure I burn in the middle somewhere. I use 5lb weights.
  • MJesuele126
    MJesuele126 Posts: 55 Member
    Thankyou! =)
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