Delicious Yummy Omelet under 100 Calories!
Eggbeaters - Original Egg Beaters, 1/4 cup (61g)
Onions - Raw, 2 tbsp chopped
Popeye - Fresh Baby Spinach Leaves, 0.5 cups
Kraft - Kraft Philadelphia Low - Fat 95% Cream Cheese (Can), 1 Tblsp
Couple of drops of Tobasco
Salt & Pepper
Spray skillet with Pam. Saute' the onions until they are transparent and tender. Add the baby spincah and saute' until the spinach is limp. Mix egg beaters with a little salt and pepper and a few drops of Tobasco. Add the Eggbeaters to the veggies in the skillet. Cook on one side about a minute then flip. Add the cream cheese in the center and fold the omelet over. Let stand until cheese melts.
Absolutely yummy!
The omelet is around 65 calories. If you want more double the recipe and still be under 150 cals!
Onions - Raw, 2 tbsp chopped
Popeye - Fresh Baby Spinach Leaves, 0.5 cups
Kraft - Kraft Philadelphia Low - Fat 95% Cream Cheese (Can), 1 Tblsp
Couple of drops of Tobasco
Salt & Pepper
Spray skillet with Pam. Saute' the onions until they are transparent and tender. Add the baby spincah and saute' until the spinach is limp. Mix egg beaters with a little salt and pepper and a few drops of Tobasco. Add the Eggbeaters to the veggies in the skillet. Cook on one side about a minute then flip. Add the cream cheese in the center and fold the omelet over. Let stand until cheese melts.
Absolutely yummy!
The omelet is around 65 calories. If you want more double the recipe and still be under 150 cals!
0
Replies
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Sounds good..I never thought of putting cream cheese on it..0
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bump! sounds Yummy!0
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i'll have this for breakfast today! Thanks!0
This discussion has been closed.
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