From a Dreamer to a Do'er!
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It is great to see people that have taken back their lives. Great job!0
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Terrific dedication and you have such great results to prove it! Congratulations!!0
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Wow man, you look great!0
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Show a pic of the face so we can see how much younger you look!0
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Hot Damn! You look smokin' hot and ripped up! Any diet or exercise tips?0
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My jaw seriously just dropped. WHAAAAT! You look amazing! Awesome dedication, and very inspiring!0
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:bigsmile: Thanks guys i appreciate it you can always add me if you ever need some advice. :happy:0
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That's an incredible transformation and very inspiring. Thanks for sharing and keep it up Bruinbear!0
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wow that is incredible!0
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Inspiring Transformation Brotha !! Nice way to be dedicated and show that you can definitely achieve what you can dream !!! thanks for the inspiration !0
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I have been motivated enough by my friends on MFP to put up my story and show how hard work and dedication pays of.
There is no magic pill (though you name it i have probably tried it(no steroids)) or new-aged workout program that will get to where you want to go without the time and dedication that you need to go through. It has taken me over 5 years to get to the level that I am at today.
After my football career, several knee injuries, and many sleepless nights due to the lower back pain later, i decided to take back my life. Started to do research on eating habits, what types of workouts work, and learning to reprogram myself for my life outside of football. One piece of advice that I was given and like to pass on is to due research, read, and read some more. Information is key.
This is me from January 2007 at a whopping 295 pounds. I look a hell of a lot older than i do at my current age.
This is me as of today 3/30/2012
With some patience, knowledge, and dedication I know that you too can do it.
Thank you for letting me share this with you all and taking time to read my story.
damn man, that's incredible. fantastic job. continued success.0 -
Oh my! :flowerforyou:0
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WOW! Lookin' Good!0
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Sooooo hot!0
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Amazing job! Great transformation!0
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Unbelievable! What a great job you did!0
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I have been motivated enough by my friends on MFP to put up my story and show how hard work and dedication pays of.
There is no magic pill (though you name it i have probably tried it(no steroids)) or new-aged workout program that will get to where you want to go without the time and dedication that you need to go through. It has taken me over 5 years to get to the level that I am at today.
After my football career, several knee injuries, and many sleepless nights due to the lower back pain later, i decided to take back my life. Started to do research on eating habits, what types of workouts work, and learning to reprogram myself for my life outside of football. One piece of advice that I was given and like to pass on is to due research, read, and read some more. Information is key.
This is me from January 2007 at a whopping 295 pounds. I look a hell of a lot older than i do at my current age.
This is me thinking i was in shape July 2010
This is me as of today 3/30/2012
With some patience, knowledge, and dedication I know that you too can do it.
Thank you for letting me share this with you all and taking time to read my story.0 -
Oh, that is awesome!!0
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You are doing so great! I'm proud to have you on my friend list!!! It's crazy to see how far you've come!!!0
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Excuse me while I pick my jaw up off the floor.
You look amazing.0
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