Explain importance of a HRM?

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Replies

  • http://www.amazon.com/Sportline-1010-Unisex-Heart-Monitor/dp/B002GGGO4W

    i have this one... $49.99. Works great! Love knowing exactly what I burned! :)
  • Azdak
    Azdak Posts: 8,281 Member
    A heart rate monitor tracks your heart rate. It's a good way to keep your workouts focused--keep your easy days easy, hard days hard. A heart rate monitor can let you know when you have recovered from a work interval and it's time to hit it again. As you get to know your body, a heart rate monitor can give you the confidence to push to a new level of effort (i.e. trying a new intensity level and knowing you can sustain it); if you are doing a more unstructured workout (e.g. a class), a heart rate monitor can tell you that it's time to take your effort up a notch.

    For marketing purposes, most HRMs now come with a "calorie counting" feature. HRMs do not actually measure calories burned. They estimate based on the setup information you program and your heart rate. Accuracy of this feature is mixed, to say the least. If you have a quality HRM, have it set up accurately with your true max heart rate and maximal oxygen uptake, an HRM can be somewhat accurate under specific conditions--i.e. during steady-state aerobic activity. Otherwise, they can be no more accurate than a machine, a data table, or just making up a number.
  • SPNLuver83
    SPNLuver83 Posts: 2,050 Member
    Which are the best HRM watches to but for a low price (I only have about $30 to spend)?

    The cheapest one I was able to find was the Timex Fitness HRM. It's a chest strap one and calculates based on your weight and MHR. I have found it to be pretty accurate and it's one of the few where you can change the battery yourself. I got it for around $40 on ebay.
  • Taramotto
    Taramotto Posts: 17
    So, are the HRM more accurate than the fitbit? I'm confused as to which product to buy. I bought an odometer/calories burned meter for my bike a few weeks ago and already have noticed the discrepancy when I try to enter my workout on this site. Also, my crosscountry skiier has a built in calories burned display that also doesnt jive with this site. FRUSTRATED!
  • dad106
    dad106 Posts: 4,868 Member
    So, are the HRM more accurate than the fitbit? I'm confused as to which product to buy. I bought an odometer/calories burned meter for my bike a few weeks ago and already have noticed the discrepancy when I try to enter my workout on this site. Also, my crosscountry skiier has a built in calories burned display that also doesnt jive with this site. FRUSTRATED!

    It depends on what you want it for.

    Fitbit is good for exercises that involves a clear stepping motion, since it is basically a glorified pedometer. To use it for an exercise class, weight lifting etc, it may be a bit off. Another nice feature is that you can wear it all day, as with an HRM you can't.

    HRM's are good for all sorts of activities(walking, running, classes, etc) and there are a wide variety available.

    I know a lot of people own both because of the Fitbits short coming of not being able to be used for all sorts of exercise.
  • KC4800
    KC4800 Posts: 140 Member
    I got an FT4 as well from ****'s Sporting Goods. I use it for all my cardio and road cycling.

    I assume you all know I meant Richard's Sporting Goods ;-P
  • juliekaiser1988
    juliekaiser1988 Posts: 604 Member
    Like my HRM, but love my Fitbit more!

    Please explain advantages of each?

    HRM is great to keep track of calories burned for a specific activity (Zumba class, running, hiking, whatever), whereas FitBit will do the same, but in addition will track how many flights of stairs you've climbed as well as monitoring your sleep quality. Fitbit will "talk" to MFP, so you don't have to plug the numbers in yourself like you do a HRM.
  • juliekaiser1988
    juliekaiser1988 Posts: 604 Member
    So, are the HRM more accurate than the fitbit? I'm confused as to which product to buy. I bought an odometer/calories burned meter for my bike a few weeks ago and already have noticed the discrepancy when I try to enter my workout on this site. Also, my crosscountry skiier has a built in calories burned display that also doesnt jive with this site. FRUSTRATED!

    It depends on what you want it for.

    Fitbit is good for exercises that involves a clear stepping motion, since it is basically a glorified pedometer. To use it for an exercise class, weight lifting etc, it may be a bit off. Another nice feature is that you can wear it all day, as with an HRM you can't.

    HRM's are good for all sorts of activities(walking, running, classes, etc) and there are a wide variety available.

    I know a lot of people own both because of the Fitbits short coming of not being able to be used for all sorts of exercise.

    Last week just for comparison, I wore both the Fitbit and the HRM and hit GO and STOP at the exact same time for my Zumba class. They were within 5 calories of one another. I was pretty impressed :)
  • juliekaiser1988
    juliekaiser1988 Posts: 604 Member
    I got an FT4 as well from ****'s Sporting Goods. I use it for all my cardio and road cycling.

    I assume you all know I meant Richard's Sporting Goods ;-P

    That is totally hilarious that it sensored you on "Richard's" Sporting Goods store. Too funny.
  • idocha
    idocha Posts: 1
    hey guys! :)
    I have a question.. I'm a little bit off topic here but I don't wont to open a new one :)
    do you have your HRM always on? I mean, also during the weight lifting and the pauses between the sets? :)
    thank you for your answers!
    have fun! :)