couch to 5k question

jolinemariem
jolinemariem Posts: 462 Member
edited September 20 in Fitness and Exercise
hey i hear alot about the couch to 5k program and i wanted to know the website again for where to find it and is it free

Replies

  • biochemnrd
    biochemnrd Posts: 33
    It's free.

    http://www.ullreys.com/robert/Podcasts/podcasts/podcasts.html
  • LuckyLeprechaun
    LuckyLeprechaun Posts: 6,296 Member
    just google the phrase "couch to 5K" you'll find a whole array of plans, timelines, and yes they are free!

    I definitely recommend it, I used a 12 week program and it worked beautifully to get me ready.
    It was a very gratifying experience-

    Go for it!
  • jolinemariem
    jolinemariem Posts: 462 Member
    i am actually not doing one i just want to start running and i hear alot about this program thanx for the help guys i will let you all know how it goes:flowerforyou:
  • jules1984
    jules1984 Posts: 439 Member
    That previous website is for this guy's podcasts. They are amazing so go there!

    The main plan and some info about it is here:

    www.coolrunning.com

    Scroll halfway down the page for the Couch to 5 K bit. Good luck!! :glasses:
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