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stuck

alisoncarl
alisoncarl Posts: 89
edited September 2024 in Motivation and Support
i have been trying to loose the last ten pounds for weeks now any suggestions?

Replies

  • verifire
    verifire Posts: 44
    if you haven't already, try making the switch from "diet" products that contain artificial sweeteners, to fitting small quantities of real sugar into your diet. it took off the last five for me.
  • lulabellewoowoo
    lulabellewoowoo Posts: 3,125 Member
    if you haven't already, try making the switch from "diet" products that contain artificial sweeteners, to fitting small quantities of real sugar into your diet. it took off the last five for me.
    My hubby recently just did some research on this for us and so as of two days ago we have cut out artificial sweeteners. Missing my diet soda, but I'm willing to test the theory based on the studies that say that eating artificial sweeteners may contribute to weight gain rather than weight loss. Happy to hear someone's personal experience of it working.

    Alisoncarl, YOU CAN DO IT!
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