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17 day diet

MelissaAnn1983
MelissaAnn1983 Posts: 149 Member
edited December 2024 in Health and Weight Loss
Yes or NO?

Replies

  • yesthistime
    yesthistime Posts: 2,051 Member
    Take a peek in the 17 Day Diet groups:

    http://www.myfitnesspal.com/groups/search?phrase=17+day+diet&order=0
  • jwil1231
    jwil1231 Posts: 89 Member
    I had never heard of it until now soo, think I will look into it
  • MelissaAnn1983
    MelissaAnn1983 Posts: 149 Member
    Take a peek in the 17 Day Diet groups:

    http://www.myfitnesspal.com/groups/search?phrase=17+day+diet&order=0

    Thank you!


    I have had the ebook since apple came out with ibooks I just haven't actually tried it yet. I keep reading grapefruits and I hate that nasty stuff! I just don't know if it is a good thing or not.
  • mallory3411
    mallory3411 Posts: 839 Member
    My vote is no but that's because I can't be so restrictive.

    My schedule changes daily so I can't go by their rules for eating (example, no fruit after 2pm in the first phase).

    If you can handle the restrictions than give it a shot. Some have had success on it. You have to be disaplined with it. There are foods cut out, added in later, etc. I find it hard to stick to all the rules they have and don't like to stick with a set diet plan as I like variations.

    If you have read it all and think you can stick with the maintanence phase once you are at your goal weight it's worth a shot.
  • Inspired2run
    Inspired2run Posts: 74 Member
    This book was just recommended to me. I'm planning on picking it up today. Looks interesting.
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