Protien

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LauraSheil
LauraSheil Posts: 5
in Food and Nutrition
Hey, I was just looking at my food diary and I always seem to go over the protien allowance even though I'm on or under on calories, carbs, and fat? Is it bad that I'm over this? Thanks!

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  • Lyadeia
    Lyadeia Posts: 4,603 Member
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    Definitely not bad to go over the insanely low goal for protein that MFP sets for you. :flowerforyou:

    I have changed my goals so that the protein goal is much higher than just 15%. Do some research on what your goal should be, and manually change it in MFP.
  • LauraSheil
    LauraSheil Posts: 5
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    Definitely not bad to go over the insanely low goal for protein that MFP sets for you. :flowerforyou:

    I have changed my goals so that the protein goal is much higher than just 15%. Do some research on what your goal should be, and manually change it in MFP.

    Thanks Lyadeia, I was just hoping i wasnt stuffing everything up :)

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