Women and weight lifting......

Kris1997 · April 2012

I am looking for info on women that weight lift. I have all the equipment to get started, I just have no idea what i need to do. Looking for some advice on getting started. New friends are welcome...

Skeemer118 · April 2012

I started out with Body for Life. I found the book on half.com for .75 cents plus shipping. It's been REALLY great to help me get started. Good luck!

lisa28115 · April 2012

i have been trying to figure out how to start strength training as well.:bigsmile:

stephr2014 · April 2012

I have not bought the book, But I have heard that the "new rules of lifting for women" is a real good book. There is even a thread on here.

ATLMel · April 2012

New Rules of Lifting for Women is a graet intro! I'm working my way through it now.

lisa28115 · April 2012

I started out with Body for Life. I found the book on half.com for .75 cents plus shipping. It's been REALLY great to help me get started. Good luck!

so this body for life book
gives you a workout routine you can follow for weight training???

Kris1997 · April 2012

Thanks for all the ideas, i'll have to check those out.

I am hoping when i start weight training the pounds should come off easier? When you do things like lifting do you keep your calories the same as they are if you weren't exercising?

Kris1997 · April 2012

Bump, for more suggestions.....

lisa28115 · April 2012

Bump, for more suggestions.....

make sure you net at least your BMR

yesthistime · April 2012

Strength training groups:

http://www.myfitnesspal.com/groups/home/771-women-strength-training
http://www.myfitnesspal.com/groups/home/3772-women-beginner-strength-training
http://www.myfitnesspal.com/groups/home/102-new-rules-of-lifting-for-women-nrol4w

Women and weight lifting......

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