Low Calorie sloppy Joes This weekend!
Ingredients
1 1/2 pounds extra lean ground beef
1/2 onion, diced
2 cloves garlic, minced
1 green pepper, diced
1 cup water
3/4 cup ketchup
1 dash Worcestershire sauce
2 tablespoons brown sugar1 teaspoon Dijon mustard
1 1/2 teaspoons salt, or to taste
1/2 teaspoon ground black pepper
1 cup water
cayenne pepper to taste (optional)
Directions
1.Place ground beef and onion in a large skillet. Turn heat to medium and cook and stir the mixture constantly until the beef is browned and forms small crumbles, about 10 minutes.
2.Stir in garlic and green bell pepper; cook and stir until softened, 2 to 3 minutes. Add 1 cup water and stir, scraping the pan to dissolve any brown flavor bits from the bottom of the skillet.
3.Mix in ketchup, Worcestershire sauce, brown sugar, Dijon mustard, salt, and black pepper. Add 1 more cup water and return mixture to a simmer. Reduce heat to low and simmer, stirring occasionally, until the liquid has evaporated and the mixture is thick, about 40 minutes.
4.Season with salt , black pepper, and cayenne pepper to taste.
Cant Wait to try! :-) serves 6/ 251 calories/ total fat 11.9g/ cholesterol 69mg
1 1/2 pounds extra lean ground beef
1/2 onion, diced
2 cloves garlic, minced
1 green pepper, diced
1 cup water
3/4 cup ketchup
1 dash Worcestershire sauce
2 tablespoons brown sugar1 teaspoon Dijon mustard
1 1/2 teaspoons salt, or to taste
1/2 teaspoon ground black pepper
1 cup water
cayenne pepper to taste (optional)
Directions
1.Place ground beef and onion in a large skillet. Turn heat to medium and cook and stir the mixture constantly until the beef is browned and forms small crumbles, about 10 minutes.
2.Stir in garlic and green bell pepper; cook and stir until softened, 2 to 3 minutes. Add 1 cup water and stir, scraping the pan to dissolve any brown flavor bits from the bottom of the skillet.
3.Mix in ketchup, Worcestershire sauce, brown sugar, Dijon mustard, salt, and black pepper. Add 1 more cup water and return mixture to a simmer. Reduce heat to low and simmer, stirring occasionally, until the liquid has evaporated and the mixture is thick, about 40 minutes.
4.Season with salt , black pepper, and cayenne pepper to taste.
Cant Wait to try! :-) serves 6/ 251 calories/ total fat 11.9g/ cholesterol 69mg
0
Replies
-
Wow no sloppy joe eaters!0
-
I love sloppy joes, never thought of it as healthy but might try this0
-
Never thought I'd see the words "low calorie" and "sloppy joes" in the same sentence lol. Loooove sloppy joes! Thanks for sharing.0
-
We make our sloppy joes with ground venison. It is a lot leaner than ground beef and the sauce covers the taste.0
-
bump0
-
bump0
-
Bump - sounds delish!!0
-
Ingredients
1 1/2 pounds extra lean ground beef
1/2 onion, diced
2 cloves garlic, minced
1 green pepper, diced
1 cup water
3/4 cup ketchup
1 dash Worcestershire sauce
2 tablespoons brown sugar1 teaspoon Dijon mustard
1 1/2 teaspoons salt, or to taste
1/2 teaspoon ground black pepper
1 cup water
cayenne pepper to taste (optional)
Directions
1.Place ground beef and onion in a large skillet. Turn heat to medium and cook and stir the mixture constantly until the beef is browned and forms small crumbles, about 10 minutes.
2.Stir in garlic and green bell pepper; cook and stir until softened, 2 to 3 minutes. Add 1 cup water and stir, scraping the pan to dissolve any brown flavor bits from the bottom of the skillet.
3.Mix in ketchup, Worcestershire sauce, brown sugar, Dijon mustard, salt, and black pepper. Add 1 more cup water and return mixture to a simmer. Reduce heat to low and simmer, stirring occasionally, until the liquid has evaporated and the mixture is thick, about 40 minutes.
4.Season with salt , black pepper, and cayenne pepper to taste.
Cant Wait to try! :-) serves 6/ 251 calories/ total fat 11.9g/ cholesterol 69mg
OHHH yummy!!0 -
Love Sloppy Joes! Going to give this a try. Thanks0
-
bump0
-
bump....Thank you!!0
-
yum! i love sloppy joes!!! definitely trying this one!0
-
yum! i love sloppy joes!!! definitely trying this one!0
-
What is a sloppy joe? This just looks like a nice recipe for chilli con carne to me.0
-
Bump! I've always wondered what a sloppy joe was, lol.0
-
Wow going to have to try this for dinner tonight!!! Sounds yummy0
-
LOVE THIS!!0
-
Bump..thanks! !0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions