Chia seed and coconut pancakes (pic)

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Picola1984
Picola1984 Posts: 1,133
in Recipes
IMAG0414.jpg

Ingredients/First step:

10 grams (1tbsp) chia seeds
125ml (half cup) coconut milk

Soak these over night, or maybe for a few hours (enough so they swell)

Ingredients/ Second step:

Pour the soaked mix into a bowl and add

1 egg white
5 grams wheat free flour (or flour of choice)
15 grams oatbran (or ground rolled oats)
5 grams of dessicated coconut
1 tsp baking powder

Mix up and pour into a hot pan that has been turned to medium temp


I served mine with frozen banana (that kinda defrosted lol), fromage frais and honey

Nutrition (full pancake mix, no topping)

171cal 14carb 8fat 8protein 2 fiber

Replies

  • snf1984
    snf1984 Posts: 3
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    What is the amount per serving?
  • Picola1984
    Picola1984 Posts: 1,133
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    What is the amount per serving?

    The mix made one full serving which is the calories above

    You could half it if you wanted to, depends on how hungry you are

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