Chia seed and coconut pancakes (pic)

Ingredients/First step:

10 grams (1tbsp) chia seeds
125ml (half cup) coconut milk

Soak these over night, or maybe for a few hours (enough so they swell)

Ingredients/ Second step:

Pour the soaked mix into a bowl and add

1 egg white
5 grams wheat free flour (or flour of choice)
15 grams oatbran (or ground rolled oats)
5 grams of dessicated coconut
1 tsp baking powder

Mix up and pour into a hot pan that has been turned to medium temp


I served mine with frozen banana (that kinda defrosted lol), fromage frais and honey

Nutrition (full pancake mix, no topping)

171cal 14carb 8fat 8protein 2 fiber