What are you having for dinner tonight?

RecliningFigure
RecliningFigure Posts: 214 Member
edited September 20 in Food and Nutrition
I thought it would be fun to see what people are having to eat tonight. I'll start:

Cajun Cod Wraps with Slaw. And since I love my food, I'll have water for drinks.
This is a variation on two Cooking Light recipies (the Cajun Catfish Wrap with the Caked Cornmeal-Crusted Grouper).

Ingredients:
Fish: Cod, cornmeal, salt, paprika, thyme, oregano, garlic powder, black pepper, red pepper (dregged and baked at 450).

Slaw: cabbage, plain yogurt, honey, cider vinegar

and some kind of wrap: probably it will be corn tortillas.

Forgot to put in the nutritional info:
cal: 397, fat 11.7, protein 35.6, carb 36.6, fiber 3, chol 106mg, calc 126mg (but it's a lot lower since I'm not using the mayo or butter that they called for) Just didn't have time to look up the actual break down yet. This is from the cookbook.

Replies

  • kelly_a
    kelly_a Posts: 2,010 Member
    Progresso Vegetable Classics Lentil soup (1 cup)
    150 cal, 2 fat, 870 sodium, 28 carb, 5 fiber, 9 protein

    steamed broccoli florets (2 cups) and sprinkled with coarse black pepper
    48 cal, 0 fat, 46 sodium, 8 carb, 6 protein

    Fire Roasted Tomato/Olive oil Triscuits (6)
    120 cal, 4 fat,75 sodium, 20 carb, 3 protein

    sugar free raspberry jello(1/2 cup)
    5 cal, 0 fat, 70 sodium, 0 carb,1 protein
    w/fat free whipped topping (2 tbsp)
    20 cal, 0 fat, 5 sodium, 3 carb,

    ZERO cholesterol!! :tongue:
  • tammietifanie
    tammietifanie Posts: 1,496 Member
    Dole mix salad
    1 tomato
    1/2 cup brown rice
    1/2 chicken breast cooked on the grill so no added fats
    and a glass of red wine
  • thumper44
    thumper44 Posts: 1,464 Member
    Chicken on whole wheat bun with sweet and hot peppers.

    Also a salad.
  • smiles04
    smiles04 Posts: 44
    a trader joe's salad with mixed greens, blue cheese crumbles, walnuts, and cranberries!
    yummers! :tongue:
  • sandra400
    sandra400 Posts: 51 Member
    taco: fish fillet, cabbage and carrot slaw, salsa, corn tortilla

    no recipe
    nutri breakdown what mfp says:happy:
  • VballLeash
    VballLeash Posts: 2,456 Member
    "Garlicky spaghetti with beans and Greens".. from cooking light, leftover from last night! MMMMMmmmm :happy:

    ~Leash :heart:
  • abatres7
    abatres7 Posts: 146
    Mcdonalds...about two burgers...Just kidding. Probably subway oven roasted chicken on wheat:laugh:
  • Laila21
    Laila21 Posts: 12
    opps had to eat out went for soul food
    salmon croquette, green beans, candied yams. the yams were the down fall but they were deeelish
    i'm hoping this was around 800 cals...really hoping
  • RecliningFigure
    RecliningFigure Posts: 214 Member
    "Garlicky spaghetti with beans and Greens".. from cooking light, leftover from last night! MMMMMmmmm :happy:

    ~Leash :heart:

    Love good left overs. Yummy food, no work.
  • smb0701
    smb0701 Posts: 234
    1/2 cup of brown rice, roasted chicken leg, green peas 1/3 cup. something really simple and quick too hot to really be cooking.:smile:
  • courtney_love2001
    courtney_love2001 Posts: 1,468 Member
    Oriental Salad...mandarin oranges, lettuce, crunchy noodles, cabbage, blackened shrimp and grilled chicken, tomatoes, and a little sesame dressing on the side!! Really delicious!
  • arewethereyet
    arewethereyet Posts: 18,702 Member
    Dill Salmon
    Whole grain rice pilaf
    black beans

    :flowerforyou: and it was gooooood:happy:
  • RecliningFigure
    RecliningFigure Posts: 214 Member
    Oriental Salad...mandarin oranges, lettuce, crunchy noodles, cabbage, blackened shrimp and grilled chicken, tomatoes, and a little sesame dressing on the side!! Really delicious!

    yummmmmm. That sounds soooo good.
  • astridfeline
    astridfeline Posts: 1,200 Member
    soft fish taco and nutmeg-cashew orange ice cream :tongue: :love:
This discussion has been closed.

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