MFP has shown me what I have been doing to myself all of the

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  • Marysworld2
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    There is still pe in school. My little girl loves it! I agree with teaching more about nutrition too:)) I say bring back playing OUTSIDE!!!!

    PE and recess have dropped significantly inmost US schools, particularly in lower to moderate income schools throughout the US as cited in the following:

    Childhood Obesity: Most U.S. Schools Don’t Require P.E. Class or Recess
    By Bonnie Rochman | @brochman | December 7, 2011

    Too many kids weigh too much, but too few states and schools require recess or follow recommended guidelines for physical education.

    One in three U.S. kids is overweight or obese, but only six states — Alabama, Georgia, Mississippi, North Carolina, Illinois and Iowa — adhere to standards from the National Association of Sports and Physical Education that schoolchildren participate in 150 minutes a week of physical education. And just three states — Delaware, Virginia and Nebraska — have 20 minutes of mandatory elementary-school recess a day.

    Researchers at the University of Illinois at Chicago analyzed results of a survey sent to every state except Hawaii, Alaska and Wyoming, in which administrators in 1,761 schools and 690 school districts were asked questions about physical education (P.E.) policies and practices and nutrition at their schools. Their responses were compared with information collected about state laws and school district policies related to P.E. and recess.

    Those states and school districts that followed the guidelines were categorized as “strong”; those that recommended but didn’t enforce the suggestions were classified as “weak.” Most schools fell into neither category because they have no regulations whatsoever, according the research, which was published Monday in the Archives of Pediatrics & Adolescent Medicine.

    This only says that some states have mandates for gym and recess. It doesn't give any numbers about how many schools have no gym at all.

    If you look up the research as cited it gives all of that info. (it was to long to post here). Also you can go to Ed.gov (Dept. of Education) and it also will help to shed some light on the subject (again to much info to post here).

    I'm not saying you're wrong, I'm just saying you could have snipped a more useful part for your argument. You didn't have to copy and paste the whole article, just cite the source at the end.

    it is cited at the end.
  • Marysworld2
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    There is still pe in school. My little girl loves it! I agree with teaching more about nutrition too:)) I say bring back playing OUTSIDE!!!!

    PE and recess have dropped significantly inmost US schools, particularly in lower to moderate income schools throughout the US as cited in the following:

    Childhood Obesity: Most U.S. Schools Don’t Require P.E. Class or Recess
    By Bonnie Rochman | @brochman | December 7, 2011

    Too many kids weigh too much, but too few states and schools require recess or follow recommended guidelines for physical education.

    One in three U.S. kids is overweight or obese, but only six states — Alabama, Georgia, Mississippi, North Carolina, Illinois and Iowa — adhere to standards from the National Association of Sports and Physical Education that schoolchildren participate in 150 minutes a week of physical education. And just three states — Delaware, Virginia and Nebraska — have 20 minutes of mandatory elementary-school recess a day.

    Researchers at the University of Illinois at Chicago analyzed results of a survey sent to every state except Hawaii, Alaska and Wyoming, in which administrators in 1,761 schools and 690 school districts were asked questions about physical education (P.E.) policies and practices and nutrition at their schools. Their responses were compared with information collected about state laws and school district policies related to P.E. and recess.

    Those states and school districts that followed the guidelines were categorized as “strong”; those that recommended but didn’t enforce the suggestions were classified as “weak.” Most schools fell into neither category because they have no regulations whatsoever, according the research, which was published Monday in the Archives of Pediatrics & Adolescent Medicine.

    This only says that some states have mandates for gym and recess. It doesn't give any numbers about how many schools have no gym at all.

    If you look up the research as cited it gives all of that info. (it was to long to post here). Also you can go to Ed.gov (Dept. of Education) and it also will help to shed some light on the subject (again to much info to post here).

    I'm not saying you're wrong, I'm just saying you could have snipped a more useful part for your argument. You didn't have to copy and paste the whole article, just cite the source at the end.

    it is cited at the end.

    AND AT THE BEGINNING IN THE ORIGINAL POST.
  • AllTehBeers
    AllTehBeers Posts: 5,030 Member
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    AND AT THE BEGINNING IN THE ORIGINAL POST.

    I'm not talking about the cite, I was talking about which piece of info was shared on the post.
  • Marysworld2
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    Great topic and so true. Only change I would make based on my experience is instead of telling people to stop starving yourself I would say to START NOURISHING YOURSELF! I really believe my choices were nutrient poor and therefore I had cravings that have reduced substantially now that I am getting lots of fresh fruits and vegetables daily. ADDING healthy food instead of trying to limit bad choices has worked well for me, and now many times it doesn't even occur to me to look for unhealthy snackes. ADDING exercise is what I am focusing on now because strength is where it's at and I think as a culture we are not prioritizing that.

    Great point! I like that.
  • acresfield
    acresfield Posts: 122 Member
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    I wrote something very similar today in the 'success stories' forum!
    My big success on this site so far is the realisation that I have been doing it all wrong.
    Desperate to end the yo-yo cycle for good!
  • secretlobster
    secretlobster Posts: 3,566 Member
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    Good thread. I had a similar revelation a few years ago when I was so tired of being overweight I would cry every night after trying stupid diets or exercise that didn't make a dent. It's amazing how delusional we can be even when we hate being overweight. It's also really amazing to me how short-term my memory was back then... I would say "I don't eat fast food that often" but it was probably every 2-3 days. When I started logging (good old pen and paper) I realized how awful I was to myself.