flat belly diet

ambie1098
ambie1098 Posts: 16
edited September 20 in Health and Weight Loss
Has anyone tried the flat belly diet? I have the book and I've been reading it...

If anyone has, please give me some advice or tips!

thanks!:flowerforyou:

Replies

  • neenaleigh
    neenaleigh Posts: 584 Member
    no but if i works i want it, let me know....:bigsmile:
  • ambie1098
    ambie1098 Posts: 16
    okay, I'm actually figuring out my shopping list right now!

    But it basically deals with foods called MUFAS which are like nuts, olives and olive oils and chocolate!!!!


    Hello Chocolate???!!! How bad can it be, LOL!
  • RecliningFigure
    RecliningFigure Posts: 214 Member
    Chocolate's great. But it's the darker, more pure stuff that's good. It's the sugar, and other artificial stuff they add to chocolate (and then call it chocolate) that's bad for you. Love chocolate.:bigsmile:
  • ambie1098
    ambie1098 Posts: 16
    I know the more I read this book, the more I think I could just take some advice from it and incorporate it into my life, my eating is REALLY not too bad, I just need more exercise, and I work REALLY stupid hours, so it's tough, but you know what I'm not gonna use that for an excuse!


    ps I love Chocolate too, but instead of settling for any chocolate, when I am craving, I buy the expensive decadent stuff, so I really enjoy it..
  • thumper44
    thumper44 Posts: 1,464 Member
    Hi there :flowerforyou:
    Please treat your body properly.

    Interesting article about your "diet"
    http://www.medicinenet.com/script/main/art.asp?articlekey=88098
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