Ideas For Jazzing Up Oatmeal?
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shaved almonds, cinnamon & 0cal sweetener!! - equal is my fave bc of taste, but I know stevia.truvia.or spelnda also work --i chill it and eat it a dessert ...even mix a mashed banana in!
honey is a great natural sweetener
Sugar free jam
lovvvee adding fresh fruit --shaved strawberries- w/ dark chocolate cocoa covered almonds
you can even also mix protein powder in --soo many differnt flavors!
....can you tell I love my oatmeal! lol0 -
coconut, alomonds, raisins, and a little brown sugar.
just brown sugar.
my sister likes to add dried cherries.
I've heard of people adding cranberry juice.0 -
Fruit, Peanut butter, nuts, Soy milk0
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Cinnamon, ginger, stevia, and ground flax seeds. I can't eat oatmeal without flax, the texture and taste just seem wrong.0
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Big fan of all natural honey. Not really a whole lot healthier than sugar. But I've always thought that naturally occurring honey is better for you. It's also shown success helping with allergies because it's basically made from the source. 'Works for me.0
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Agave nectar0
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Before cooking I usually add raisins or cranberries. I always weigh the amount (no overdoing it!) so it adds 20 calories. When the oatmeal is done I stir in a teaspoon of vanilla and some cinnamon or nutmeg or cardamon (whichever tickles my fancy in the moment) and I always have 1 tblspoon of dark brown sugar (it's very flavorful) and half a cup of milk. It is a good breakfast - good for you and good tasting) and adds up to 300 calories or so. If I am having a big workout day I will throw in a tbspoon of sliced almonds. Adds to the calories but very healthy and delicious!0
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PB2 and a banana or finely chopped apple!0
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Frozen berries, and a little pure maple syrup, or raisins and cinnamon, or even some peanut butter and banana!0
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Black Raspberry preserves (or any kind of preserves)
Frozen fruits (thawed) and toss in a 1/2 cup
Sugar-free syrup
Peanut Butter
Cinnamon is a must!0 -
Carrot Cake Oatmeal
To your plain oats add (to taste) shredded carrot, raisins, cinnamon, nutmeg, ginger, salt, brown sugar (if needed), you can add milk or butter.0 -
I add coconut, pineapple, and a little bit of vanilla... sometimes some truvia if I want it a little sweeter. DELISH!0
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My fave breakfast is 1/2 cup Oats cooked in water. Then I add 1T each of walnuts, ghirardeli semi sweet chocolate chips, and clover honey. It is about 370 calories and it is delicious. Of course now I can't eat oatmeal w/o chocolate because it just doesn't taste as good!0
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I eat the instant strawberries and cream oatmeal 130 calories and it is so good0
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I usually use stevia for sweetness, then I slice a medium banana over the oatmeal, and finally I top it off with some vanilla soy milk. The banana and vanilla go really well together, it's super tasty and satisfying!0
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Before I start making my oatmeal, I chop up an apple into small chunks, throw it in a cake pan, douse liberally with cinnamon, and toss it in the oven. About the time my oatmeal is done, the apples are ready to be mixed in.0
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My breakfast 5 mornings a week is 1/2 cup (before cooking) of oatmeal, 2 teaspoons of dark brown sugar and a dash of cinnamon with a cup of coffee and 8oz of orange juice. The brown sugar is only 15cal per teaspoon so I allow that since I have very little sugar throughout the day.0
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Cut up bananas
Raisins and syrup
Vanilla and cinnamon
Yum
Plus protein powder hehehe0 -
Peanut butter !!!0
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I sweeten my oatmeal with dates, bananas, cinnamon and apples.0
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