Exercise help for torn quad....please!!!

letobot
letobot Posts: 205
edited December 17 in Fitness and Exercise
I have torn/pulled my quad something awful and need suggestions for non-strenuous exercises. I need to increase circulation without re-injuring myself. Ideally I need to be completely healed by June. I already do the RICE method and apply heat. Any and all suggestions are welcome!

Replies

  • letobot
    letobot Posts: 205
    umm...anyone??
  • BitnerM
    BitnerM Posts: 6
    I am sorry to hear about your injury, I just came back from the Orthopaedics surgeon my self and its really hard to lose weight when you can't exersice. I don't have any suggestion just I hope that you feel better soon and just go slow with what ever you decide to do so that you don't hurt your self more.
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