Need Advice for a new runner training for a 10K...

You need to take some time to rest and go get properly fitted for new shoes. Whenever my shins start to hurt, I know it's time for a new pair. You can use the other pair you bought for cross training. Your running shoes should only be used for running so it's helpful to have another pair for other activities.

Hi, there's a lot of sage advice on shin splints already been posted on this thread:
http://www.myfitnesspal.com/topics/show/549474-running-question

My contribution was as follows:
First of all DON'T PANIC! These aches and pains are perfectly normal when you start or restart running. When you're sure you want to get more into running you absolutely must get properly fitted for the right shoes at a specialist running store, but most problems can be addressed through technique.

Many new starters deliberately land on their heel and roll through the foot even if this is not the most natural action for them. This can strain the muscles in the front of the shin as you pull your toes up, especially if you run on the treadmill at a constant gradient, and jar through the length of your leg, then strain the calf as you push off. Let your leg swing naturally forward so your foot lands underneath, not in front, or your body. You may find you land more naturally on your mid-foot.

Next, repair the strain with rest, ice and ibuprofen and stretch. A great stretch if to kneel down on your feet and lean backwards. To strengthen the muscles, kick off your shoes under your desk and write out the alphabet with your toes.

But the main point is as your body gets used to running, these aches and pains will gradually dissipate.

Here are my beginner's running tips, including some ideas on shin splints. Hope they help! flowerforyou
http://www.myfitnesspal.com/blog/BerryH/view/20-things-i-wish-i-d-known-about-running-when-i-started-103936

Fargo Running Store - i've never bought shoes there but I have bought gear and been happy with them. however, it is highly dependent on who you get. Most running stores will have a liberal return policy as well. Inquire about that.

Side note: are you doing the Fargo 10K? I'm coming up for the full. Love that race!

you may need some better shoes!

go to a running specialty store and they will fit you for a new pair that matches your running stride and such.

Agree with everyone on the shoes and also taking a rest day between runs. I have also found that wearing compression sleeves on my lower legs keeps my muscles nice and warm and they hurt alot less. You can give that a try too.

I am new to running and I am training for an upcoming 10k as well. As others have recommend, definitely get your shoes fitted by a running store if possible. I have flat feet and noticed that I would get shin splints after long runs. After getting the correct shoes, I am doing much better and I'm really excited about the results. Training on roads or paths is going to be much different from running on a treadmill as it is not padded and a little harder on your body. It is better to get this out of the way as you are going to involve additional muscle groups when running on harder surfaces. Once you've converted over to free running, it will be hard to get back on a treadmill as it becomes boring as all heck! Make sure to get some recovery time after your runs. I noticed that when I tweaked my right ankle that my left knee started to hurt as I was compensating for the injured ankle. I rested a bit and both pains went away.

I got hooked on running within the past month and I can't get enough. I believe the shoes make a huge difference (and the nice weather we are getting in Atlanta). Good luck on your 10k!