15kg down, 5 to go!
TomBoodeny
Posts: 6
Hey I've never posted properly before so go easy on me!
Started at about 95kg at the start of the year and have got thus far through just dieting
on a 1,250 a day and I find it's easy (just drink lots) NO EXERCISE ?!
I'm 185cm
My goal is 75kg and once i reach that my goal is bump up the exercise, maybe try p90x or something and get some "toning" on the go whilst maintaining the weight
BEFORE(start of year):
Now:
Personalyl i can see a massive difference off my MAN BOOBS! lol
My BMI will be around 22 at 75kg when I get there which I feel is perfect WISH ME LUCK
DIET really is 90% of losing weight, exercise helps, but it isn't a necessity!
Started at about 95kg at the start of the year and have got thus far through just dieting
on a 1,250 a day and I find it's easy (just drink lots) NO EXERCISE ?!I'm 185cm
My goal is 75kg and once i reach that my goal is bump up the exercise, maybe try p90x or something and get some "toning" on the go whilst maintaining the weight
BEFORE(start of year):
Now:
Personalyl i can see a massive difference off my MAN BOOBS! lol
My BMI will be around 22 at 75kg when I get there which I feel is perfect
WISH ME LUCKDIET really is 90% of losing weight, exercise helps, but it isn't a necessity!
0
Replies
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Great weight loss! Adding some exercise would be a great idea and I'm sure everything else would just melt off! Keep up the great food logging that I'm sure you're doing 0
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Thanks Yea thought I would do one thing at a time so I don't end up overwhelming myself as I've done numerous times in the past! 0
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