Meatloaf Muffins 100 calories each!

1 package 99% fat free ground turkey
1 onion
1 bell pepper
2 zucchinis
2 egg whites
Onion powder
Black pepper
6 tbsp Ketchup
½ cup oatmeal
¼ cup Italian breadcrumbs
2 tsp Worcestershire Sauce
Preheat oven to 400
Cut up and sauté veggies until they are soft, mix veggies, turkey, egg whites, 4 tbsp. ketchup, black pepper, onion powder, oatmeal, and breadcrumbs in a large bowl. Divide between 12 muffin cups (make sure to spray pan with PAM).
Mix 2tbsp ketchup and Worcestershire Sauce in a small bowl and brush over the top of muffins for a glaze. Bake for about 25 mins and enjoy!
Per Muffin:100 calories, 10g Carbs, 1g Fat, 13g protein,163g sodium