My food diary

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angbieb
angbieb Posts: 692 Member
in Food and Nutrition
Okay so this is the day that I start eating right! I've said that in the past and failed...but I think I've done okay so far today. I'm making my diary public so I would love to hear and comments or suggestions that anyone has!! I need help!!!!

Replies

  • Mongoose7
    Mongoose7 Posts: 52
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    Your diary is lovely and healthy but you need to fit in a proper meal.

    That's just my opinion.
  • Buttercupmcgee
    Buttercupmcgee Posts: 95 Member
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    Your diary is lovely and healthy but you need to fit in a proper meal.

    That's just my opinion.

    I agree--see if you can work in a balanced dinner. Also, have you considered exploring Greek yogurt instead of light and fit? It's extremely good for you, and filling without the artificial sugars. It can be a bit tart but a dash of honey and fruit livens it up.
  • kellybean14
    kellybean14 Posts: 237 Member
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    Get yourself some good carbs (potatoes for example) and healthy fats (avocado, nuts, etc.)! It's easy to eat the more processed foodstuffs but your body will thank you if you go for the real stuff. :)
  • cre8freedom
    cre8freedom Posts: 63 Member
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    I'm not a pro but I would say more veggies, lean proteins and also more fats. Maybe less carbs, low-fat foods and sugars? Maybe check out the Paleo eating lifetsyle :) Good luck you are doing great!
  • angbieb
    angbieb Posts: 692 Member
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    Here is a list of foods I came up with....please add to it!!

    skim milk
    protein powder
    shrimp
    whole grain pasta
    spaghetti sauce-should be low in sugar?
    mozzarella string cheese made with skim milk
    Greek yogurt?
    all natural peanut butter
    sugar free grape jam
    sugar free popsicles
    raisins
    oranges
    bananas
    apples
    pork chops (which cut?)
    chili
    tuna
    subway
    eggs (too bad I hate eggs...lol)
    all veggies
  • Psufilmgirl
    Psufilmgirl Posts: 93 Member
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    Here is a list of foods I came up with....please add to it!!

    skim milk
    protein powder
    shrimp
    whole grain pasta
    spaghetti sauce-should be low in sugar?
    mozzarella string cheese made with skim milk
    Greek yogurt?
    all natural peanut butter
    sugar free grape jam
    sugar free popsicles
    raisins
    oranges
    bananas
    apples
    pork chops (which cut?)
    chili
    tuna
    subway
    eggs (too bad I hate eggs...lol)
    all veggies

    I also hate eggs!!! But my trainer encouraged me to cut out carbs and eggs in the morning do that. I've settled on using one egg and some egg whites and I put a ton of stuff in it, so it tastes pretty good. And I'm getting used to it and learning to like it! Good Luck and feel free to friend me for some support!
  • angbieb
    angbieb Posts: 692 Member
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    Made some changes today and I think it looks good...opening it up to any critics!

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