Loose or Increase Weight- goal is to build muscles and look

Options
agarwals406
agarwals406 Posts: 2
in Health and Weight Loss
Dear Fitness Members,

I would like your help with one aspect. I have recently downloaded this app on my phone. My ultimate fitness goal is undoubtedly to look fitter ,but also to gain more muscles in the process.

Hence, Should I be using this app for weight gain or weight loss? I know it may sound simple, but I am a little confused.

Please Help!

Thanking You,

Sourabh Agarwal

Replies

  • psuLemon
    psuLemon Posts: 38,401 MFP Moderator
    Options
    So your goal is to cut fat and gain lean muscle mass?
  • albinogorilla
    albinogorilla Posts: 1,056 Member
    Options
    pick one, can't do both
  • medennison123
    medennison123 Posts: 191 Member
    Options
    if you are a true beginner you can build muscle and lose fat at the same time to an extent. But you did not post your stats so there is not much I can do.
  • jcr85
    jcr85 Posts: 229
    Options
    You can't build muscle if you are cutting weight but if you want to stay the same weight but lose body fat just eat your maintenance calories and lift heavy...worked for me.
  • tgzerozone
    tgzerozone Posts: 160
    Options
    pick one, can't do both

    :laugh:

Categories