Tex Mex Salad

kellybean14
kellybean14 Posts: 237 Member
in Recipes
This is AWESOME. It's spicy and creamy and around 350 calories.

Mix together:

2 cups of cabbage
1/2 cup black beans
1/2 cup canned corn
5 tbsp salsa
1/4 - 1/2 avocado
2 tbsp light sour cream - mix with 1-2 minced chipotle peppers in adobo sauce

Put it in your mouth.
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Replies

  • kellybean14
    kellybean14 Posts: 237 Member
    ** If you're a meat-eater you can throw on a chicken breast
  • LaurenMichelle004
    LaurenMichelle004 Posts: 80 Member
    Yum! This looks great!
  • Tontus94
    Tontus94 Posts: 22
    Sounds good!! Is the 350 calories for the whole thing?
  • kellybean14
    kellybean14 Posts: 237 Member
    Yep! Including the avo and sour cream and everything!
  • kellybean14
    kellybean14 Posts: 237 Member
    (Okay technically it's 380... but with all that chewing it's bound to shave off 30.)
  • ccburn5
    ccburn5 Posts: 473 Member
    Plan on trying this very soon!
  • carly_pear
    carly_pear Posts: 65 Member
    Bump
  • JustinAnimal
    JustinAnimal Posts: 1,335 Member
    I ate this for lunch today (since my sweetheart made it for me...thanks Kelly!) with a baked chicken breast on top. It was unbelievable and has kept me full all day. BLUMPS!
  • kellybean14
    kellybean14 Posts: 237 Member
    ((blushes))
  • karms32
    karms32 Posts: 2 Member
    I heard that this salad is good to reduce upper body fat and the sour cream is very important to that :). It was on Dr. Oz (if you listen to the tv "dr.'s" lol) last week. There is a supplement(?) you take along with the plan to help lose upper body fat naturally with results after five days. I hate black beans tho so I haven't tried it yet. Thanks for the recipe. I like to cook, and I'm teaching my daughter to chop so this could be worth swallowing a few beans. (Maybe lol)
  • Vyshness8699
    Vyshness8699 Posts: 390 Member
    Sounds good!!!! Bump
  • kellybean14
    kellybean14 Posts: 237 Member
    I heard that this salad is good to reduce upper body fat and the sour cream is very important to that :). It was on Dr. Oz (if you listen to the tv "dr.'s" lol) last week. There is a supplement(?) you take along with the plan to help lose upper body fat naturally with results after five days. I hate black beans tho so I haven't tried it yet. Thanks for the recipe. I like to cook, and I'm teaching my daughter to chop so this could be worth swallowing a few beans. (Maybe lol)

    I had no idea! That's great to know. :happy:
  • ashlielinn
    ashlielinn Posts: 920
    Bump!
  • skullik
    skullik Posts: 142 Member
    bump
  • AmyLRed
    AmyLRed Posts: 856 Member
    that sounds delicious!!!!!!!
  • tobirhae
    tobirhae Posts: 108 Member
    That sounds delicious! I'm going to have to try it.
  • tangie82
    tangie82 Posts: 285 Member
    Sounds great! Thanks for posting!
  • kellybean14
    kellybean14 Posts: 237 Member
    Sounds good!! Is the 350 calories for the whole thing?

    Sans chicken breast!
  • auroranflash
    auroranflash Posts: 3,569 Member
    You guys are so cute. <3

    Thanks for this. :) Haven't ever used cabbage un-boiled before...
  • cks3d1
    cks3d1 Posts: 36 Member
    Sounds amazing! Thanks for posting.
  • kellybean14
    kellybean14 Posts: 237 Member
    You guys are so cute. <3

    Thanks for this. :) Haven't ever used cabbage un-boiled before...

    That reminds me - there's a braised radish dish I stumbled upon that I will share too. I never knew that you could eat them COOKED!
  • natalie412
    natalie412 Posts: 1,039 Member
    Sounds great! Now I'm hungry and its only 10am!
  • tjstieren
    tjstieren Posts: 44 Member
    bump
  • thamre
    thamre Posts: 629 Member
    SOUNDS GOOD
  • Baloo
    Baloo Posts: 116 Member
    bump
  • mirfan25
    mirfan25 Posts: 45
    Will have to try this! Thanks!
  • Cathyvil
    Cathyvil Posts: 230 Member
    I've been on a cabbage kick lately so I so have to try this. Thanks!
  • kellybean14
    kellybean14 Posts: 237 Member
    Even better when you let it sit overnight - the sour cream kind of soaks into the cabbage and makes it creamier. :)

    I'm having it for lunch again today! Wahoo!
  • everytree
    everytree Posts: 127
    Thanks!
  • heavensshadow
    heavensshadow Posts: 264 Member
    bump!

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