Paleo Diet, Thoughts? Who has tried it?

jjcunningham85
jjcunningham85 Posts: 56
edited September 20 in Food and Nutrition
Howdy,
My name is Jay and I have been working on losing weight for the past two years, I have been quite successful, I have droped from 314 to 228, but have been plateaued for the past 4-5 months. I have not altered my weight loss strategy until now.

I have started the paleo diet, which if anyone is not familiar with, it is baically eating whatever cavemen could eat. ( that's why the diet is also referred to as the caveman diet or stone age diet) Fruits, veggies, lean meats, roots, and nuts. So far so good, I have really enjoyed snacking on fruits and such, but I would like some feedback from people whom have tried the Paleo diet.

Please let me know of your experiences, either successes or failures. Thank you so much. And good luck to everyone on this site, you are all such a huge inspiration.

Thanks again, Jay.

Replies

  • foxyforce
    foxyforce Posts: 3,078 Member
    this sounds a lot like the mediteranean diet...with exception to the oils and cheeses!
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Howdy,
    My name is Jay and I have been working on losing weight for the past two years, I have been quite successful, I have droped from 314 to 228, but have been plateaued for the past 4-5 months. I have not altered my weight loss strategy until now.

    I have started the paleo diet, which if anyone is not familiar with, it is baically eating whatever cavemen could eat. ( that's why the diet is also referred to as the caveman diet or stone age diet) Fruits, veggies, lean meats, roots, and nuts. So far so good, I have really enjoyed snacking on fruits and such, but I would like some feedback from people whom have tried the Paleo diet.

    Please let me know of your experiences, either successes or failures. Thank you so much. And good luck to everyone on this site, you are all such a huge inspiration.

    Thanks again, Jay.

    Come join us on this sight. Their are some of us on the caveman diet including me. I love it. We are using the primal blueprint diet.

    Low Carb-ers Challenge to Choose Change! - part 3
    Calie
  • jjcunningham85
    jjcunningham85 Posts: 56
    Wow, this seams like a great group. How do I join it? and do I need to wait for September?
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Wow, this seams like a great group. How do I join it? and do I need to wait for September?

    AnytimeJust start posting, We would love to hear your story. We are ready have one guy, his name is beachcomer. I don't know if he is on the caveman diet or just low carbs.
    Caliecat
  • July24Lioness
    July24Lioness Posts: 2,399 Member
    I am reading the Primal Blueprint right now too.

    Please come join our group in the Motivation and Support section.
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