STUCK on weight :(

shalinik78 · August 2009

Why am I not loosing the other 20 pounds ?
I have lost 20 in last 4 months but now for last 2 months I am stuck at 155

Please pour in some help suggestions hope - anything welcome

I must not give up and keep going !!!

P.S - Also how can I loose flab on my arms ?

Thanking in advance !

butterfly25 · August 2009

try adding more time to your workout..i workout about 120mins a day..five days a week...

stormieweather · August 2009

You might need to adjust your calorie intake. Either up or down, depending on how low/high you were before. Try changing your routine around..working out different days, maybe calorie cycling, increasing your workouts, anything to shake your body up again.

nobleps · August 2009

http://www.myfitnesspal.com/topics/show/44278-repairing-your-broken-furnace-metabolism

check this article posted by nerveracker! :bigsmile:

Excellent!

velvetkist · August 2009

Tricep extentions for your upper arms. They tighten the underarm flab.

You've hit a plateau...I do often...change up your cardio routine and try adding some light weight training.

Created by MyFitnessPal.com - Free Calorie Calculator

arewethereyet · August 2009

http://www.myfitnesspal.com/topics/show/20343-how-i-have-avoided-plateauing-length-warning

this was a great plateau posting from a well educated member.

I have referred back to it many many times.

I have lose approx 1/2 a pound a month since getting to my 30 pound mark. It is hard to lose the last 10-20 pounds as our bodies-especially females-want that extra fat hanging around for emergencies!

:flowerforyou:

arewethereyet · August 2009

Tricep extentions for your upper arms. They tighten the underarm flab.

You've hit a plateau...I do often...change up your cardio routine and try adding some light weight training.

Created by MyFitnessPal.com - Free Calorie Calculator

I do the reverse push ups. Can use a step or a solid table/chair. Sit with hands holding on by your hips.....move butt off the chair/step and do push ups. This is flabulous for the triceps!!

arewethereyet · August 2009

http://www.myfitnesspal.com/topics/show/44278-repairing-your-broken-furnace-metabolism

check this article posted by nerveracker! :bigsmile:

Excellent!

that is a good one too!!:flowerforyou:

shalinik78 · August 2009

Thank you all guys !
I appreciate !!

STUCK on weight :(

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