In need of motivation!

dreambig1978
dreambig1978 Posts: 3 Member
edited December 2024 in Motivation and Support
Just feeling exhausted and stressed out with family drama. I have turned to food the past couple of days for comfort and need to get back on track. Not looking forward to more family drama this weekend with the holiday coming. What to do?!?

Replies

  • RoxyLDN
    RoxyLDN Posts: 96 Member
    Sorry to hear this. Hope things get better soon.
    I'd suggest you try and do more exercise. Choose something you like, and try to be perseverant. Doing sports can be quite therapeutic: it helps releasing stress, it helps improving low mood, etc. and it's a time that you dedicate to yourself.
    And don't be too harsh on you, things will come to place and also you'll manage to regain your strength and focus. :flowerforyou:
  • dreambig1978
    dreambig1978 Posts: 3 Member
    Thank you for the encouragement!!
  • Lisseth03
    Lisseth03 Posts: 518 Member
    I too am in the same boat and just recently starting to get motivated
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