Spicy Tuna Salad

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MB_Positif
MB_Positif Posts: 8,897 Member
in Recipes
Makes 6 servings...I've been serving it on (2) Wasa Multigrain Crispbread with a tablespoon of salsa on top of each one.

3 cans tuna in water, drained
1 cup diced celery
1/3 red onion, chopped
1/2 cup chopped jalapeno pepper
2 Tbsp. fresh chopped cilantro
8 Tbsp. light mayo
1/2 tsp. ground cumin
1/2 tsp. chili powder
1 tsp. garlic powder
1 tsp. onion powder

109 calories, 4g carbs, 6g fat, 11g protein, 1g fiber

With the crackers and salsa the meal is 208 calories. So good! I also considered putting a small spinkle of sharp cheddar cheese...

Replies

  • lizdavis07
    lizdavis07 Posts: 766 Member
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    oh man i love me some tuna... I actually had a tuna and jalapeno sammich for lunch!
  • Sp1nGoddess
    Sp1nGoddess Posts: 1,138 Member
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    This sounds great! I love jalapenos & cilantro!
  • bridgetn85
    bridgetn85 Posts: 24 Member
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    sounds delicious!
  • navygunner
    navygunner Posts: 36 Member
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    Awesome, love Tuna Salad, would probably use the nature's own light bread and make a sandwich. Will Try it out :tongue:
  • MB_Positif
    MB_Positif Posts: 8,897 Member
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    Awesome, love Tuna Salad, would probably use the nature's own light bread and make a sandwich. Will Try it out :tongue:

    It would be great on bread as well :)
  • kellybean14
    kellybean14 Posts: 237 Member
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    Yum! I'll have to give this a shot. Thanks for sharing!

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