JM Ripped in 30

Options
NickiParris74
NickiParris74 Posts: 35 Member
in Fitness and Exercise
Hi all,

For those of you doing Ripped in 30 are you doing this everyday or everyother day?

I started it today after completing the 30DS and just wondering if it is an everyday workout like the 30DS?

Thanks :)

Replies

  • kbmnurse
    kbmnurse Posts: 2,484 Member
    Options
    I am going to plan to do it daily. But, if I need a break a day won't hurt. Have done day 24 of 30 DS with only 2 days off (did double up day before). LOL


    Let me know what you do.
  • AllergicToExercise
    AllergicToExercise Posts: 434 Member
    Options
    I've been doing it 5-6 days a week. JM recommends at least one rest day per week which is good cos I then don't feel guilty if I can't fit it in one day a week.
  • sjdoman
    sjdoman Posts: 81 Member
    Options
    I just started it again too. I do it 6 days a week and take Sunday off and do one level per week for 4 weeks.
  • alexandrahrah
    alexandrahrah Posts: 32
    Options
    JM suggests 5-6 days a week, so I think I'm going to try and do SMT-rest-ThF-rest, then start the new week's video on the sunday. If I'm feeling energized or am not getting any other exercise on the Wednesday I'm going to do it 6 days a week.

Categories