daily goal

Lindsley1126
Lindsley1126 Posts: 1 Member
edited December 2024 in Food and Nutrition
is it better to hit your dail ygoal or be under?

Replies

  • rextcat
    rextcat Posts: 1,407 Member
    hit it!!!!
  • erickirb
    erickirb Posts: 12,297 Member
    be within +/-50-100, if you tend to over estimate exercise and/or under estimate the amount you eat, then under it, but not by much 50-100.
  • Angie_1MR
    Angie_1MR Posts: 247 Member
    depends on what YOU want to accomplish!
  • themommie
    themommie Posts: 5,033 Member
    I think it is better to hit it, but it is hard to hit it exact. I just try to be within 50-100 cals either way.....
  • gsager
    gsager Posts: 977 Member
    Hit!
  • lizard053
    lizard053 Posts: 2,344 Member
    I think I"ve hit mine exactly all of one time. Being within (above or below) by 50 to 100 calories is my goal!
  • gsager
    gsager Posts: 977 Member
    depends on what YOU want to accomplish!

    ? I would guess her goal, wouldn't you?
  • LeenaRuns
    LeenaRuns Posts: 1,309 Member
    I think it is better to hit it, but it is hard to hit it exact. I just try to be within 50-100 cals either way.....

    This.
  • spoulsen82
    spoulsen82 Posts: 30 Member
    i try to be 1-50 calories under. especially since MFP only give me props if i'm under (not if i am right on)
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