We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

30 DS- looking for low impact dvd for "off" days

jenniferh923
jenniferh923 Posts: 2
edited December 2024 in Fitness and Exercise
Im just starting level 2 of the 30 day shred and am having knee pain. I know that I shouldn't overdo it, so I'd like to do a lower impact alternative on days my knees are hurting. I love the intensity of the shred and would like a good workout without the impact on the knees. Any suggestions?

Replies

  • nikijohnson8
    nikijohnson8 Posts: 24 Member
    I like doing the Richard Simmons (either Sweatin' to the Oldies or Dance Your Pants Off) when I can't face another day of Jillian Michaels and just want a bit of a break. It's low impact and I find him (and the outfits some of the people are wearing) kind of entertaining. :p
  • jenniferh923
    jenniferh923 Posts: 2
    Thanks Niki- I may have to order that one ;) Any other suggestions? I tried Self: bikini ready FAST today and it was too easy for my taste. I love that the shred makes me feel like I just had my a** kicked. Anything else like that, but easier on the knees?
  • nikijohnson8
    nikijohnson8 Posts: 24 Member
    Zumba is super fun too and you can do it at your own pace.
This discussion has been closed.

Categories