Protein or Meal Replacement Shake Recipes Please?
:drinker: I think if i started my day off with a protein shake, i would feel better and get off to a better morning. The only problem is i don't know any reci[pes or the first thing about making them! Help Please! It doesnt even have to be protein. I have heard alot of shakes with kale, PB ect........
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Replies
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Peanut butter, a banana, flax seed, vanilla yogurt & almond milk. It's yummy.0
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Try buying Ensure with Fiber. It's a good and healthy replacement.0
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8 oz vanilla flavored unsweetened almond milk
1/2 of a frozen banana
1 scoop whey protein powder
1 tbsp Hershey's cocoa powder
1 C frozen unsweetened berries of your choice
Blend with ice to make 24 Oz volume.
~350 kcal, ~25 grams of protein, and I don't get hungry 'til lunchtime.0
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