Protein or Meal Replacement Shake Recipes Please?

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mzgnewton
mzgnewton Posts: 2 Member
in Recipes
:drinker: I think if i started my day off with a protein shake, i would feel better and get off to a better morning. The only problem is i don't know any reci[pes or the first thing about making them! Help Please! It doesnt even have to be protein. I have heard alot of shakes with kale, PB ect........

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  • tawny2727
    tawny2727 Posts: 35 Member
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    Peanut butter, a banana, flax seed, vanilla yogurt & almond milk. It's yummy.
  • tatzkee
    tatzkee Posts: 16 Member
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    Try buying Ensure with Fiber. It's a good and healthy replacement. :)
  • jskaggs1971
    jskaggs1971 Posts: 371 Member
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    8 oz vanilla flavored unsweetened almond milk
    1/2 of a frozen banana
    1 scoop whey protein powder
    1 tbsp Hershey's cocoa powder
    1 C frozen unsweetened berries of your choice
    Blend with ice to make 24 Oz volume.

    ~350 kcal, ~25 grams of protein, and I don't get hungry 'til lunchtime.

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