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Flaxseed
chipembele
Posts: 54 Member
Hi
I've been given a big bag of Flaxseed by my sister. I've heard people talk about it on here but never thought to get some of it.
I put some in my porridge this morning and enjoyed it.
Questions: What health benefits does it bring?
I've been given a big bag of Flaxseed by my sister. I've heard people talk about it on here but never thought to get some of it.
I put some in my porridge this morning and enjoyed it.
Questions: What health benefits does it bring?
0
Replies
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Explains it way better than I could - http://www.webmd.com/diet/features/benefits-of-flaxseed0
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I put flaxseed in my salads, smoothies and oatmeal. I do it for the essential omega fatty oils. That are good for brain health.0
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I would take a bit, grind them in the coffee grinder
Store in fridge
Sprinkle over yoghurt
Love flaxseed and yoghurt0 -
Thanks for your replies.
I think i'll be making it part of my daily nutrition.0 -
Google Jorge's Belly Fat Cure Skinny Muffin. It is a muffin made with flax seed that you microwave in a coffee mug.0
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i put ground flaxseed in my oatmeal every morning
flaxseed gives you omega 3s, protein, and fiber0
This discussion has been closed.
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