{List of calories burned during exercise}

karamae
karamae Posts: 136 Member
edited September 20 in Health and Weight Loss
Here's a list of calories burned from specific exercises/daily routines I refer to often. It's pretty in depth and I thought it would help many of you out...


http://www.nutristrategy.com/activitylist4.htm

Replies

  • pniana
    pniana Posts: 254 Member
    bump for later. Thanks for sharing.
  • Magenta15
    Magenta15 Posts: 850 Member
    here's a good calculator two, i compared a whole bunch to what mfp puts me at for a given excersize and these seem to be a little bit higher so i will go by the lower mfp value, but this is a pretty good estimate, i would just be careful [either here or there] if you are using these numbers and not a HRM and you eat your excercise cals, to maybe not eat ALL of them??? just to be safe? lol i don't know i'd rather err on the low side then the high one :smile:
  • ecrb77
    ecrb77 Posts: 78
    bump!
    Thanks
  • familygirl37167
    familygirl37167 Posts: 2,088 Member
    Thanks that was great help, when I dont use my hrm I will use this site!!
  • Rosebud1956
    Rosebud1956 Posts: 56
    Thanks, I did check out the site, I just dont continue my exercise for a whole hour, I do mine in 30 minute intervals. Still it helped me figure.:happy:
  • April0815
    April0815 Posts: 780 Member
    bump
  • Magenta15
    Magenta15 Posts: 850 Member
    oops forgot to add the link to my post http://www.sparkpeople.com/resource/calories_burned.asp?exercise=65
  • joanewright
    joanewright Posts: 50
    bump
  • Autti1022
    Autti1022 Posts: 3
    Thanks for this site!

    This site is also helpful for anyone interested:

    http://www.fatfreekitchen.com/weightloss/burn-calories.html
  • karamae
    karamae Posts: 136 Member
    Thanks for the other websites. I'm taking a peek right now! I've never used a HRM but maybe I'll look into it. I've just gone by this website, MFP and whatever the machines say. How much do these typically cost? Maybe I'll look into getting one! Thanks for all the replies!
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