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How to get a sexy back?

Pitterpatter
Pitterpatter Posts: 243 Member
edited December 2024 in Fitness and Exercise
What are some exercises to tone my back? I don't belong to a gym but I have 10 and 15 pound dumb bells. Ideas? Advice?

Replies

  • rucks20
    rucks20 Posts: 711 Member
    P90X back workouts are awesome!
  • Pitterpatter
    Pitterpatter Posts: 243 Member
    Workout room is almost done!! I should be all set by this weekend!!! :bigsmile:
  • Canbfit4life
    Canbfit4life Posts: 124
    dumbbell rolls are great for the back
  • Six6xiS
    Six6xiS Posts: 47 Member
    A few good exercises for the back are listed below:

    Deadlift
    Good mornings
    Hyperextensions
    Pull ups
    Lat Pull Down
  • mickipedia
    mickipedia Posts: 889 Member
    sexy-back.jpg








    Oh wait.. Is this not what you meant?
  • BAMFMeredith
    BAMFMeredith Posts: 2,810 Member
    Swear I thought this said "how to get my sexy back" and I thought, I'm sure Justin Timberlake has some pointers.
  • felice03
    felice03 Posts: 2,644 Member
    Swear I thought this said "how to get my sexy back" and I thought, I'm sure Justin Timberlake has some pointers.

    I was going to say the same thing...you beat me.
  • Sl1ghtly
    Sl1ghtly Posts: 855 Member
    Squats, deadlifts, pull ups, and over head press. The solution to all.
  • SugarNtheRaw
    SugarNtheRaw Posts: 191 Member
    Ask Justin Timberlake, I hear he knows.

    Edit: And then I see the above comments. RATS! Well played, ladies!
  • BuckeyeBoi
    BuckeyeBoi Posts: 233 Member
    What are some exercises to tone my back? I don't belong to a gym but I have 10 and 15 pound dumb bells. Ideas? Advice?
    bent over rows with 2 dumbells, one arm rows, pull overs with one dumbell. bent over rear delt raises
  • Radcliffe83
    Radcliffe83 Posts: 82
    press ups and pull ups
  • Nopedotjpeg
    Nopedotjpeg Posts: 1,805 Member
    Talk to Justin Timberlake.
  • Gilbrod
    Gilbrod Posts: 1,216 Member
    sexy-back.jpg








    Oh wait.. Is this not what you meant?



    LLLLLMMMMMAAAAAAOOOOO!!!!!
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    bump
  • autumnk921
    autumnk921 Posts: 1,374 Member
    Bump...I really need this too...Thanks for posting! :)
  • mhotch
    mhotch Posts: 901 Member
    Push ups
  • Helenatrandom
    Helenatrandom Posts: 1,166 Member
    Swear I thought this said "how to get my sexy back" and I thought, I'm sure Justin Timberlake has some pointers.

    I was going to say the same thing...you beat me.

    Similar thoughts here, except I was also going to point out that I'm inexperienced getting my "sexy" to return, since I never lost it... :tongue:
  • JThomas61
    JThomas61 Posts: 892
    <
    P90X chest and back, pushups (incline, decline, diamond) burpees, have all worked for me!
  • Zero2hero2013
    Zero2hero2013 Posts: 458
    bent over rows would help alot i expect, and you can do them from home, although the weights would soon become too little though.
  • scapez
    scapez Posts: 2,018 Member
    <
    P90X chest and back, pushups (incline, decline, diamond) burpees, have all worked for me!
    Yes...they most definitely have. :tongue:
This discussion has been closed.

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