How to get a sexy back?
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Pitterpatter
Posts: 243 Member
What are some exercises to tone my back? I don't belong to a gym but I have 10 and 15 pound dumb bells. Ideas? Advice?
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Replies
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P90X back workouts are awesome!0
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Workout room is almost done!! I should be all set by this weekend!!! :bigsmile:0
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dumbbell rolls are great for the back0
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A few good exercises for the back are listed below:
Deadlift
Good mornings
Hyperextensions
Pull ups
Lat Pull Down0 -
Oh wait.. Is this not what you meant?0 -
Swear I thought this said "how to get my sexy back" and I thought, I'm sure Justin Timberlake has some pointers.0
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Swear I thought this said "how to get my sexy back" and I thought, I'm sure Justin Timberlake has some pointers.
I was going to say the same thing...you beat me.0 -
Squats, deadlifts, pull ups, and over head press. The solution to all.0
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Ask Justin Timberlake, I hear he knows.
Edit: And then I see the above comments. RATS! Well played, ladies!0 -
What are some exercises to tone my back? I don't belong to a gym but I have 10 and 15 pound dumb bells. Ideas? Advice?0
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press ups and pull ups0
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Talk to Justin Timberlake.0
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Oh wait.. Is this not what you meant?
LLLLLMMMMMAAAAAAOOOOO!!!!!0 -
bump0
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Bump...I really need this too...Thanks for posting!0
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Push ups0
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Swear I thought this said "how to get my sexy back" and I thought, I'm sure Justin Timberlake has some pointers.
I was going to say the same thing...you beat me.
Similar thoughts here, except I was also going to point out that I'm inexperienced getting my "sexy" to return, since I never lost it...0 -
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P90X chest and back, pushups (incline, decline, diamond) burpees, have all worked for me!0 -
bent over rows would help alot i expect, and you can do them from home, although the weights would soon become too little though.0
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P90X chest and back, pushups (incline, decline, diamond) burpees, have all worked for me!0
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